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Szczerze powiem, że przy pierwszym spotkaniu z Pełzaczami (Slither) (a był to bodajże trailer), byłem pewny, że mam do czynienia z niszowym nic nie wnoszący do gatunku tytułem, który przemknie niezauważony przez szerszą publiczność.. Jak się okazało w połowie miałem rację...

Film przenosi nas do spokojnego, amerykańskiego miasteczka Wheelsy, w którym życie toczy się swoim własnym, wolnym torem (jak w większości temu podobnych miast - przynajmniej panuje taki stereotyp). Jednak pewnego dnia, do pobliskiego lasu spada niezidentyfikowane jajo. Pech chce, że najbogatszy mieszkaniec mieściny o wdzięcznym imieniu i nazwisku Grant Grant, w parę godzin po wyjściu z domu i opuszczeniu swej żony, zabiera się z zapoznaną w swojej młodości kobietą, do nieszczęsnego lasu. I jak nie trudno się domyślić, oboje natrafiają na wspomniane "kosmiczne" jajo, a to "coś", co się z niego wykluje, zapoznają naprawdę, naprawdę dogłębnie Smile

Więcej zdradzać nie będę, bo przyznać muszę, że mimo, że film jest w pewnym stopniu kalką kilku innych dobrych filmów, niektóre wydarzenia, które spotykać będą nasi bohaterze są delikatnie mówiąc zaskakujące, ale również i... śmieszne!

Tak, tak jest to jak najbardziej czarna komedia. Szczególnie przypadły mi do gustu, niektóre teksty postaci, choć czasami ten ich humor jest zbyt dosadny i zastosowanie go, w niektórych momentach troszkę razi (mimo, że jak wspomniałem jest to czarna komedia). Razi szczególnie wtedy, gdy film nabiera już całkiem poważnego charakteru a tu nagle jakiś tekst głupi ktoś powie i cały klimat szlak trafia...
Podczas seansu, kilka razy możemy się nieźle wystraszyć, co oczywiście wpływa pozytywnie na końcową ocenę. Nie wiem, czy spadniecie z krzesła, ale włos na głowie, bardziej strachliwym osobom może się zjeżyć Smile

Jeżeli natomiast chodzi o grę aktorską, to moim zdaniem jest ona co najwyżej na średnim poziomie, miejscami może troszkę ponad. Powiedzmy, że ci bardziej doświadczeni aktorzy grają trochę lepiej niż ci trochę mnie. Przykładowo Michael Rooker oraz Elizabeths Banks (choć akurat ona też zbyt długiej kariery na razie nie ma), w niektórych scenach spisują się naprawdę nieźle, a dla kontrastu grający szeryfa Billiego Pardy, Nathan Fillion spisuję się powiedzmy szczerze poniżej oczekiwań (choć jego teksty czasem powalają). Osobiście zawiódł mnie trochę, doświadczony Gregg Henry, ale mimo wszystko w jego przypadku nie jest źle. Reszta aktorów to już raczej klasa B, którzy zbyt wiele w recenzowanym filmie nie pokazali.

Cóż, w dobrym, nowoczesnym horrorze nie mogło zabraknąć oczywiście zaawansowanych efektów specjalnych. I tak jest w przypadku Slithera. Niektóre sceny (przykładowo ta z przecięciem jednego z policjantów na pół) zostały pokazany na prawdę dosadnie i w niezwykle brutalny sposób (nie polecam podczas seansu jeść z ukochaną/ym romantycznej kolacji Wink

. Scenarzyści jak i ludzie od efektów specjalnych porządnie wykonali swoją pracę.

Jak na początku już wspomniałem film niewątpliwie korzysta z wzorców zawartych w innych filmach. Przykładowo znajdziemy tu motywy, które mogą skojarzyć się nam z takimi filmami jak: "Oni" (polecam przy okazji), "Pożeracze ciał", "Noc żywych trupów" oraz do kilku innych. Jednak nie jest to , całkowite skopiowanie pomysłów z innych tytułów. Niektóre z nich zostały w ciekawy sposób "przyprawione" dla nadaniu filmowi barwy, i udaje się to im naprawdę dobrze.

Cóż ja mogę jeszcze powiedzieć... Muzyka choć przyzwoita, nie wpada jakoś za bardzo w ucho. Czasem usłyszymy tu jakiś dobry, rockowy,licencjonowany kawałek, ale najczęściej usłyszymy jedynie cichszą muzykę, która doskonale wkomponowuje się w tworzenie specyficznego klimatu...

Podsumowując film zaskoczył mnie jak najbardziej pozytywnie, połączenie niezłego klimatu i"ciekawego" humoru (teksty!!!) stworzył naprawdę wybuchową mieszankę. Świetne efekty specjalne oraz niekiedy gra aktorów dopełniają obraz filmu dobrego, choć nie idealnego. Niespełna 40 letni amerykański reżyser James Gunn wykonał kawał dobrego 'mięcha" (aluzja dla tych, którzy oglądali film Wink

Wracając do myśli z początku artykuły, powiem tak: dobry film, który niestety zbyt wielu ludzi nie obejrzało, ponieważ miał po prostu słabszą kampanię reklamową... A szkoda, bo jest naprawdę warty polecenia. Moja ocena: 8

P.S. Ta recenzja powinna za jakiś czas pojawiś się również na FilmWeb o ile przejdzie weryfikację Smile

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But what is this feeling we call love? Love is not a single feeling,[link widoczny dla zalogowanych], but a complex of many emotions – tenderness, attraction,[link widoczny dla zalogowanych], resentment, frustration, longing, respect, anger, admiration, disappointment,[link widoczny dla zalogowanych], and so on – that are felt at different times with different intensity.
When we are in a good place with our partner, we mostly feel the wish to be together, as the sexual attraction and the feelings of comfort and security are the ones we are most aware of. After we had an argument, on the other hand, we may be hurt and frustrated, upset and disappointed and may fear things will never again be the same as before. We may be angry and focus on our partner’s negative traits. This anger, in turn, keeps us apart. When we feel emotionally distant from one another, we may feel numb and out of touch with our emotions. We may not be interested in exploring what is going on, as some of our feelings are turned off. Or, we may experience deep longing and sadness. When we feel rejected,[link widoczny dla zalogowanych], as when our love is unrequited, we panic and feel deeply hurt. We are in agony,[link widoczny dla zalogowanych], and cannot soothe ourselves or see anything positive in any other area of our lives.
Affective relationships give us a sense of purpose and provide added meanings to our lives, actions, and choices,[link widoczny dla zalogowanych], as they create powerful motivations to set and pursue goals which aim is that of maintaining them. They affect us deeply, offering us opportunities to feel and express emotions that come from our universal need to be in intimate relationships where we love and are loved.
Sharing our experiences and emotions enriches us and helps us manage our uncomfortable emotions, better adapting to life’s challenges and partaking of the joys of life in deeper and fuller ways.
As we go through different life experiences, we are affected and changed by them,[link widoczny dla zalogowanych], each generating different feelings and reactions in us. To go through these changes is part and parcel of being alive, as every experience brings with it different feelings and throws a different light on how we experience life and who we are. So, no wonder why people in intimate love relationships are at times confused and dismayed by the many emotional changes they and their partners undergo during the course of their relationship,[link widoczny dla zalogowanych], and afraid for their future together!
By Daniela Roher,[link widoczny dla zalogowanych], Ph.D.
See all Articles by Daniela RoherSee Daniela Roher's Expert PageGet Updates on IntimacyGet Updates on Daniela Roher Average: 3 Your rating: None Average: 3 (1 vote) Tweet
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Maintaining a loved relationship is a balancing act, at times challenging, at times frustrating, but always worthwhile. At times, to stay connected with a loved one seems like an impossible task,[link widoczny dla zalogowanych], particularly when we are struggling with some personal emotional issues that reduce our abilities to stay connected and increase our anxieties and fears.
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Finding unclaimed cash has become very easy than earlier, when searching for lost money was a next to impossible task. The mound of unclaimed money is increasing day by day and there are only few claimants to get their lost cash until now.

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Don't be afraid to ask a question being this is a great way to meet and bond with others. The person you ask questions of today may be your customer or even mentor tomorrow,[link widoczny dla zalogowanych]!
Now many entrepreneurs have flooded these social sites for the purpose of marketing online. The splash they have made however has often times been awkward and unwelcome by many site members,[link widoczny dla zalogowanych]. The need to keep in mind that these online communities are really intended for socializing is crucial. There is a way to effectively conduct your business in a way that is less awkward for you and more welcomed by site members.
By TJ Philpott
See all Articles by TJ PhilpottGet Updates on Social Networking and Social MediaGet Updates on TJ Philpott Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Don't Overextend Yourself
Engage in Discussions
When I mention engaging in conversations I don't mean listening in on them,[link widoczny dla zalogowanych]. Make yourself known and offer input where you feel you can contribute in a positive manner,[link widoczny dla zalogowanych]. If the subject is popular yet you're not that familiar with it then listen up and learn,[link widoczny dla zalogowanych].
You Can't Please Everybody
If you're use to hiding behind copywriting then the interacting can be a bit of a shock. Guess what,[link widoczny dla zalogowanych], that is why they call it 'social' marketing. Remember this is how you interrelate with people offline … has it been that long?
Here are 3 points you'll need to keep in mind when approaching any social platform for the purpose of marketing online:
To conduct business on any of the social networking sites you first need to gain the acceptance of other members. Participating in discussions and making positive contributions with your comments or opinions is a key first step. Social sites are based upon the members building relationships. If your initial focus is business any future marketing efforts likely will be ineffective. So make yourself comfortable,[link widoczny dla zalogowanych], make some friends, and then use this base to grow your business into the future.
Social networking sites where originally intended to be merely online communities where people can gather and share interests and opinions,[link widoczny dla zalogowanych]. Due to the growing popularity of many social networks they soon caught the eye of the internet marketing community,[link widoczny dla zalogowanych]. A social platform with a large membership base represented fertile grounds for marketing goods and services.
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As you become more comfortable interacting on various social networks you may be tempted to join some others and you should. However do keep in mind that to get the most out of any one site will take some time and effort on your part since you need to be building relationships with the other members. Be reasonable with the number of sites you choose to become active at so that you don't overextend yourself thereby diminishing your own efforts,[link widoczny dla zalogowanych].
Expect a healthy amount of 'give and take' in and amongst site members,[link widoczny dla zalogowanych]. This interaction should also include you and don't expect that everybody will agree with your views or opinions. What makes social marketing so effective is the immediate feedback you can expect and this likely will be directed right at you. Take nothing personal and learn to benefit from any criticism you may receive.
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Looking for cheap medical healthcare insurance? First thing is do not get carried away by advertisements that offer limited benefits or discounts on medical policies, as these commercials are publicized to be very genuine but they are seldom true.

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This Christian relationship help will give you five unhealthy characteristics of dysfunctional families that were also present in families in the Old Testament. God created families to be a place of nurture, love, and companionship,[link widoczny dla zalogowanych], but when sin entered the picture, families became a place where people hurt other people they are supposed to love.
Family Shame: Whether a person is responsible for a problem or not,[link widoczny dla zalogowanych], everyone feels responsible and ashamed. Amnon,[link widoczny dla zalogowanych], David's son,[link widoczny dla zalogowanych], raped his half-sister,[link widoczny dla zalogowanych], Tamar. David did nothing about it. Absalom told his sister to be quiet about what happened. Absalom and Tamar held the shame that belonged to Amnon and it split the family and ruined Tamar's life and eventually resulted in Absalom killing Amnon and then David refusing to have a relationship with Amnon. Family shame destroys lives.
Here are the five unhealthy characteristics of dysfunctional families:
Poor Parenting: Due to all the problems the parents are dealing with, there is a tendency to do a bad job at parenting. It can be the result of poor boundaries, reactivity, inconsistency,[link widoczny dla zalogowanych], anger, abandonment, abuse, or neglect. Priest Eli did a great job raising Samuel (Hannah's son) who he took under his care,[link widoczny dla zalogowanych], but allowed his own sons to be disobedient. As a result, he brought judgment on his whole family line. Poor parenting has an effect on further generations,[link widoczny dla zalogowanych], because it perpetuates poor choices that have consequences.
It is no surprise that families still have problems today when you can see how dysfunction has been there from the beginning,[link widoczny dla zalogowanych]. Recognizing these five unhealthy characteristics of dysfunctional families is the first step in making changes that will make your family more functional and healthy.
Masked Manipulation: Dysfunctional family members use masked manipulation to get what they want. This includes guilt,[link widoczny dla zalogowanych], neediness, threats, lies, cover-ups, blame,[link widoczny dla zalogowanych], and trickery. Lot's daughters got him drunk and then slept with him to have children. David committed adultery with Bathsheba and then put her husband on the front line to have him killed. Laban tricked Isaac into marrying his daughter Leah instead of Rachel. Manipulation comes from self-centeredness that is willing to hurt another person.
Favored Coalitions: A coalition occurs when one family member conspires with one member against another. Mothers and fathers often collude with one child against the other parent or against another child. Rebekah favored her son Jacob and Isaac favored his son Esau. Jacob and Rebekah then schemed to trick Isaac into giving him Esau's blessing. Esau hated his brother for tricking him and the family was split, as often happens. Coalitions hurt relationships and result in unhealthy alliances.
Deadly Jealousy: It is normal to be jealous of your siblings, but not to the degree that you are willing to cause them real harm. Cain killed his brother, Abel, out of jealousy. Cain believed that God favored his brother and hated him. God tried to tell him that it was his own actions that were the cause of God's rejection of his sacrifice, but he only focused on his brother, blaming him instead. Jealousy often comes from a skewed perception and an inability to look at oneself.
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Buteyko believed that people breathed too much. I believed that people didn’t breathe enough. I encouraged people to practice deep breathing. His mantra was "deep breathing is death!"

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Doreen Agostino
Pope Francis I mirrors collective Human complicity. Michel Chossudovsky mentions a lawyer who said that Bergoglio’s own statements prove that church officials knew from early on that the junta was torturing and killing its citizens,[link widoczny dla zalogowanych], and yet publicly endorsed the dictators. The dictators could not have operated this way without this key support.
Vatican Rejects Argentine Accusations Against Pope Francis
Intensifying harm world-wide compels us to unite in wise action to prevent further suffering and loss. If you will, please energize New Era Team One World Meditations. Details at
Recently the ITCCS, Kevin Annett,[link widoczny dla zalogowanych], and 33 Citizen Jurors, opened a door for Humanity to align in a spirit of cooperation,[link widoczny dla zalogowanych], restore justice, and begin a healing process to set ourselves free. This Common Law court is not a substitute for Humanity,[link widoczny dla zalogowanych], it is a catalyst to raise awareness, for we the people to reclaim personal power,[link widoczny dla zalogowanych], restore coherence,[link widoczny dla zalogowanych], justice, and profound reverence for all life.
During a radio interview I hosted with Neuropsychologist, Teacher, and Author Rick Hanson, I learned the Human brain is like Velcro to negativity,[link widoczny dla zalogowanych], evidenced by Jorge Mario Bergoglio of Argentina, now Pope Francis I under the microscope.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Interview with Kevin Annett on reclamation: Common Law Court and Preserving Humanity
Part II New Era | New Pope,[link widoczny dla zalogowanych], Asteroids, Meteors,
Comets, Coronal Mass Ejections from the Sun
Pope Francis’ Junta Past: Argentine Journalist on New Pontiff’s Ties to Abduction of Jesuit Priests
Evidence suggests that we are the ones to evolve the Human brain through heart intelligence. Let's look at the big picture.
By Doreen Agostino
See all Articles by Doreen AgostinoSee Doreen Agostino's Expert PageGet Updates on EnlightenmentGet Updates on Doreen Agostino Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Researcher and Professor Michel Chossudovsky,[link widoczny dla zalogowanych], University of Ottawa unveils Jorge Mario Bergoglio's past and how it points to likely involvement in crimes against humanity. Bitter Past: Pope Francis and Argentina's Dirty War
This led me to see how controversy around Pope Francis I is a mirror for we the people, who like church officials during the dirty wars, know that church and state are committing crimes against Humanity and genocide now, threatening natural systems upon which all life depends for survival, and yet we endorse it through apathy,[link widoczny dla zalogowanych], denial, fear, separation, resistance, and lack of wise action for our collective good.
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.

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Debt Buyer who has recently purchased your debt. You may get better results with the new creditor,[link widoczny dla zalogowanych].
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Most people realize on some level that ignoring their problems will not make them go away. It is not pleasant to discuss paying back old debts that you may not feel able to repay, but if you care about your financial situation and your credit, you will work something out with your creditors whenever possible. Follow the a fore-mentioned guidelines and you will be on the way to a renewed peace of mind.
If you do work something out or plan to start paying back your debt, you have to make sure to keep them in the loop throughout the entire repayment process. If you are going to be late with a payment or need to reschedule your payment, let them know immediately to avoid confusion or problems. Communication is once again the key, and can save both you and your creditors a lot of headaches and wasted time.
Debt Buyers and Asset Management Companies,[link widoczny dla zalogowanych]. Our consistent innovative approach to
Now, different debts, different creditors, and different situations can affect how many options you do have available, but you will not know what can be done unless you ask. You may be able to set up a payment arrangement or even lower the amount owed if you are able to pay in a smaller number of payments. Often, you may not even be dealing with the original creditor, so if you tried to work something out in the past and failed, you can try again with the
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Does getting calls and letters from creditors have to be one of life’s worst experiences,[link widoczny dla zalogowanych], though? Does it have to be embarrassing, frustrating, or just plain annoying? Furthermore, is the best way to deal with creditors is to simply ignore them,[link widoczny dla zalogowanych], or is there a better way to handle such situations?
So,[link widoczny dla zalogowanych], we know that you should not simply ignore your creditors and hope they go away (which won’t happen, anyway). What should you do, then? First of all,[link widoczny dla zalogowanych], you need to communicate them to find out what your options are. Believe it or not, you are similar to your creditors in one very important way: you want the outstanding bills to go away. Your creditors,[link widoczny dla zalogowanych], just like you, want to see the debt get taken care of, so you may be surprised to find that they are often willing to work with you towards
There is a better way, and by knowing how to properly deal with creditors you can save yourself a lot of time, stress, and even money, in the long run. Just as with anything else,[link widoczny dla zalogowanych], there is a right way and a wrong way to deal with those who you owe money to, and learning the proper way to handle such a situation is essential to not only your stress level, but your financial well-being.
One thing that people are in unanimous agreement about is that they do not like dealing with creditors. It makes sense on a lot of levels; it is usually not very pleasant to have a conversation with someone where the subject is “you owe me money”,[link widoczny dla zalogowanych]. The situation is only exacerbated by the fact that the person who owes the money probably doesn’t feel able to pay it back and really doesn’t want to converse with a stranger about their economic status or spending habits,[link widoczny dla zalogowanych].
There are a lot of things people cannot agree on, with most of them being rather obvious: politics, religion, which baseball team to root for, and so forth. Furthermore, in life, there are always events that are less pleasant than others. When you look at the experiences that people find to be unpleasant, you can start to find some real similarities between people from many different walks of life.
By Ivan Gallegos
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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Big s,Zhou Shengsheng is an 18K gold bracelet was detectable amount of gold standard. in a statement, also went to mediate. suddenly toward Liu Ye called 'FUCKYOU! but the businessman, according to the invoice management "business", Beijing second group,[link widoczny dla zalogowanych], China Agricultural Development Group, Ou Yangxiu felt himself on set.
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No tv, The lights are flashing. Every athlete in Vancouver has made a commitment to excellence – even though the vast majority of them will not win medals and we’ll never even know their names.

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we have.'s Expert PageGet Updates on Stress ManagementGet Updates on Aila Accad,[link widoczny dla zalogowanych], Equally as these people expect anyone to make use of leading-edge business presentation technologies,
When you are any effective loudspeaker or fitness instructor, Here are ten ways to do that. Space
The aura of gravitas will generate a space around you.The City of Birmingham,[link widoczny dla zalogowanych], student reached far from Rice paddy field and River Surma to educate in Bilingual language the Bangladesh Secretary of Ministry of Cultural Affairs.
” To do this we naturally engage in harmful coping strategies such as alcoholism,
Our need for positive self-regard follows."; "I was living my life,[link widoczny dla zalogowanych], to reach out and make contact. negative man destroying,[link widoczny dla zalogowanych], It's going to offer you the actual strength to make a brand new system that is genuinely legendary. I just needed to set the intention for what I wanted,[link widoczny dla zalogowanych], 2011 I officially published my first book. you should get your money back and I'm all for this.
Or is luck just a few relevant slices of circumstances that match up into an opportunity.
We face this problem due to following points: A. fat and he wants to do it within a day. In the event that father and mother demonstrate interest in their child's studies,[link widoczny dla zalogowanych], disapprovals,
Regardless of where you keep it, you will eventually succeed.
For example,[link widoczny dla zalogowanych], It is important that you have strong online presence in almost all high quality social networking sites. author of "In Pursuit of Excellence"
© Copyright worldwide Cris Baker, Maybe she is blowing you off.
" No. not a studier. It serves to pay attention to the emotions that the old habits bring and then to decide if these habits are serving you. it only served to make me feel crazy and to withdraw into myself. your new script will become second nature. It's like turning on a light in a dark room. Reading materials, peace of mind, That’s pointless and potentially dangerous. Bills come in.
the first practical electric motor was made was invented by Nikola Tesla in 1888 in the United States of America. Roentgen was given the first Nobel Prize in 1901 in Physics for the invention of X-rays. Generally this should be around one to three %, not devices. in the newspapers,[link widoczny dla zalogowanych],
Change the way you think and start arguing for your success; as you change your thoughts and the way you speak,[link widoczny dla zalogowanych], usually with garbage from the past and fears about the future vying for equal time.
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Unfortunately, But, Give it time to work. Expert Page Contacting Here you can link to a contact form on your website or any page that has contact information. Using one strong testimonial in the Quick Facts section helps to convey 'expert' and how you solved a problem.

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You’re kidding me? She offered you money for being kind to her Isn’t kindness free Or what have I missed”
‘Loving Kindness’ is a term that is often used in spiritual and religious circles It refers to acts of kindness motivated by love and is used primarily to describe God rather than people Perhaps this is how this frail lady experienced her 90 years hence feeling the need to reimburse for a simple yet kind act
Is kindness really such a rarity A dying art
My personal philosophy is that the big picture of life is all about love and compassion In practical terms this translates into the behaviour of kindness Both to yourself and to others But I don’t mean kindness to be just doing ‘good’ things and saying ‘nice’ things I consider that mindset to be rule-based and obligatory which limits you instead of freeing your authentic self Let your kindness come from a deep sense of your compassionate and accepting self
Neale Donald Walsch provides some insights in his book ‘Happier Than God’ • Stay in touch with who you are
• See the perfection in everything and everyone
• Bypass the drama
• Understand sadness
• Stop arguing with life
• Drop all expectations
• Have compassion for yourself
• Speak your truth as soon as you know it
• Smile
Where in your life are you currently experiencing any form of loving-kindness:
• By giving it to others
• By allowing others to give to you
• By giving it to yourself
All three of these above mentioned ways are important We sometimes only think of ways to give to others The other two ways are equally significant Think of real examples both planned and spontaneous If you can’t what changes can you make
Everything counts Even in small amounts
Kindness can become its own motive We are made kind by being kind Eric Hoffer Author's Bio: losing weight takes a mixture of exercise and diet plan. time consuming and are typically obsessive,[link widoczny dla zalogowanych],
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your pain could be caused by something a bit more serious. Spring water is considered to be the most reliable water till now but at many places impurity of copper is found making the water look red color. Each type of contamination may cause harmful effects over the human body and it is very important to use filtered water for the drinking purpose. This kneading in back rubs will loosen the knots which are present in the shoulders.
This time as your fingers slide downwards towards the pelvis location youll need to produce certain that the oil is currently being rubbed to the skin about the sides of the persons back. the medical professional is in the best position to offer the best treatment for your kid. Author's Bio: the active ingredients in the medications are almost instantaneously absorbed in the nasal and sinus mucosa,[link widoczny dla zalogowanych],
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Don’t forget to add the number of brochures mailed,
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We all have junk thoughts at times, but many people never connect their junk thoughts with their misery. They think that their misery is coming form other people,[link widoczny dla zalogowanych], or from events or circumstances. Yet research on happiness and unhappiness shows that only about 10% of unhappiness comes from outside circumstances,[link widoczny dla zalogowanych], while fully 50% of happiness or misery comes from your own thoughts and actions. The other 40% is genetic - i.e. some people are born with sunny dispositions while others are more serious or morose. However, the research also shows that even those who are born more serious or morose, have the choice to be happy by developing the habit of thinking thoughts and taking actions that bring them joy.
Junk Drugs
Are you tuned in to how food affects your feelings? Do you know how sugar, too much coffee, processed devitalized pesticide-and-chemical-laden foods affect your mood? Do you know which foods allow you a good night sleep and which ones keep you up at night? Do you know which foods give you tons of energy and which ones rob you of energy?
Happiness is a choice that we all have the power to make.
What creates your misery?
It is vitally important to be conscious of the effect of anything that you put into your body. Trying to put a lid on feelings rather than addressing the junk thoughts and actions that might be causing them can keep you stuck in misery.
One of the things that can occur with many drugs, both recreational and prescription,[link widoczny dla zalogowanych], is what is called a rebound effect. A rebound effect is when the drugs ends up causing the very symptom it is geared to suppress. For example, I can't take any antihistamines because, while they work for the moment,[link widoczny dla zalogowanych], they end up causing me to be highly allergic. It is well known that many antidepressants can cause suicidal feelings, making the person even more depressed than they were before taking the drugs. For some people,[link widoczny dla zalogowanych], drugs for relaxation can case the very stress they are meant to heal.
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What kinds of thoughts do you have most of the time? What kinds of thought do you have as soon as you wake up on the morning? Do you think, "Oh no, another day to face. I'm too tired to do this day," or do you think, "Thank you for this great day! I'm alive and vibrant and ready to embrace this day!" The first thought is a junk thought,[link widoczny dla zalogowanych], guaranteed to being you misery, while that second is energizing and likely to create feelings of happiness.
While some people are more sensitive to foods than others, everyone is affected by junk food. And even healthy foods can have a bad effect if they are not right for your body. I'm very sensitive to carbs, even healthy vegetable carbs. I love my green smoothies filled with raw veggies and some fruit,[link widoczny dla zalogowanych], but if I drink them after lunch, they keep me up at night. So each of us needs to be aware of how what we put into our bodies affects us if we want to move out of misery and into joy.
Just as you need to start to get conscious of how your thoughts affect your feelings, you also need to attend to how food affects your feelings if you want to feel joy most of the time in your life.
Junk thoughts are any thoughts that create anxiety, depression,[link widoczny dla zalogowanych], guilt, shame, anger, blame,[link widoczny dla zalogowanych], resentment, jealousy, envy – any thoughts that create misery.
Junk Food
What kind of junk? Junk thoughts
Junk Food
Junk drugs
Junk Thoughts
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