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NIRVANA - NEVERMIND
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PostWysłany: Nie 10:49, 17 Gru 2006    Temat postu: NIRVANA - NEVERMIND



Artysta : Nirvana
Tytuł : Nevermind
Gatunek : Ogólnie Rock. Hard Rock, Grunge... Alternatywna ?
Czas i miejsce nagrywania : styczeń-czerwiec 1991 w Sound City, Van Nuys i Devonshire, North Hollywood
Data wydania : 24 wrzesień 1991
Czas trwania : 42:38
Wytwórnia : Geffen
Producent : Butch Vig


Tracklista :
01."Smells Like Teen Spirit" – 5:02
02."In Bloom" – 4:15
03."Come as You Are" – 3:39
04."Breed" – 3:04
05."Lithium" – 4:17
06."Polly" – 2:56
07."Territorial Pissings" – 2:23
08."Drain You" – 3:44
09."Lounge Act" – 2:37
10."Stay Away" – 3:33
11."On a Plain" – 3:17
12."Something In The Way" – 3:50
Bonus track : "Endless, Nameless"

"Endless, Nameless" jest ukrytą piosenką znajdującą się na 12 ścieżce, która trwa około 20 minut. Ja właśnie mam takie wydanie.

Nie będę się zbytnio rozpisywać o tym albumie, ponieważ słyszałem go z miliard razy, a także już wszystko o nim powiedziano. Jest to (moim zdaniem) najlepszy album Nirvany, jak i jeden z najlepszych w historii muzyki wogóle. Ma on zarówno wielu zwolenników, jak i przeciwników zarzucających mu komercyjność. Płyta ta sprzedała się w wielu milionach egzemplarzy i po dziś dzień młodzież po niego sięga.

Okładka płyty jest nieco szokująca. Płynące niemowlę tuż pod powierzcnią wody w kierunku banknotu jednodolarowego zaczepionego na haczyk (fajna przynęta). Okładka ta stała się kultowa i wiele razy parodiowana (choćby Bart Simpson). Niemowlęciem z tej okładki jest Spencer Elden urodzony w 1991c roku. Jest on synem Renaty i Ricka Eldenów, przyjaciół fotografa Kirka Weddle'a. Za to zdjęcie otrzymali podobno 200 $. Istnieją dwie wersje tej okładki, jedna ocenzurowana bez męskiego członka, a druga z nim. Pewnie gorszył stare moherowe babcie i niektórych polityków. Ja mam akurat okładkę nieocenzurowaną. Tylna okładka płyty jest seledynowa z deseniem fal na wodzie. Jest spis utworów, oraz zdjęcie małpki przedstawiające ją na jakimś czerwonym tle (ogień ?). W środku płyta CD z wierzchu pomalowana seledynową farbą ukazującą krawędzie fal wody. Druga warstwa płyty to wybite ścieżki. Tutaj jest conajmniej dziwne. Są ścieżki, przerwa i jeszcze jedna ścieżka ! Być może to jest ten bonusowy track "Endless, Nameless". Książeczka w płycie nie przedstawia się zbyt dobrze. Ma zaledwie 8 stron i jest przedstawiona w formie "rozkładówki", a nie książki. Nie ma tam nawet tekstów piosenek. Jest kila zdjęć wykonawców i credity. Najbardziej podoba mi się zdjęćie na ostatniej stronie rozkładówki. Niewyraźnie sgotografowani muzycy Nirvany na czarno-pomarańczowym tle (dobra gra świateł i cieni). Na pierwszym planie Kurt Cobain w skórzanej kurtce i czerwonym swetrze pokazuje nam środkowy palec.

Tutaj można sobie posłuchać piosenek (i przy okazji obejrzeć teledyski) - miłej zabawy :

http://www.youtube.com/watch?v=_1Qdcdw22... - Smells Like Teen Spirit
http://www.youtube.com/watch?v=sqH-cSgpI... - In Bloom
http://www.youtube.com/watch?v=0lcnO0Y6A... - Come As You Are
http://www.youtube.com/watch?v=9ZEb17bi3... - Breed - LIVE
http://www.youtube.com/watch?v=sUUHNf0S5... - Lithium
http://www.youtube.com/watch?v=WDyOPmjMh... - Polly - LIVE
http://www.youtube.com/watch?v=RXQ5lhI2a... - Territorial Pissings - LIVE
http://www.youtube.com/watch?v=ujn7x8LAt... - Drain You
http://www.youtube.com/watch?v=kZpIcDY6Z... - Lounge Act - LIVE
http://www.youtube.com/watch?v=8Q0b3oSZ_... - Stay Away
http://www.youtube.com/watch?v=NtZkB4AFD... - On A Plain - LIVE
http://www.youtube.com/watch?v=RnSrhC-U6... - Something In The Way


Moja ocena : 10/10

Plusy :
+ Wszystkie utwory
+ Okładka (wersja nieocenzurowana)
+ Cena
+ Ukryty track "Endless, Nameless"
+ Ta płyta nigdy się nie zestarzeje
+ Pomimo upływu 15 lat od wydania, wydaje się świeża
+ Trzeba znać (chociaż raz posłuchać)

Minusy :
- Chyba żartujecie
- No może mała książeczka w albumie
- Książeczka w formie "rozkładówki"


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PostWysłany: Sob 18:15, 25 Maj 2013    Temat postu:

• Idea#2: The person who calls the meeting has more to do than reserve the room. They need to also consider other logistical issues,[link widoczny dla zalogowanych], including; time, equipment needed, and food/beverage. They need to take ownership of the content including preparation of an agenda and distribution of review materials. It is important to have a system to follow up on assignments and monitor the results of the meeting.
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Some ‘red flags’ that can indicate a mismanaged meeting:
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• Just part of the routine. Regularly scheduled meetings can lose value as circumstances and staff change. All routine meetings should be periodically evaluated to determine whether they should be held at all.
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• Lack of objectives or agenda. With no clear purpose or agenda to follow, it is easy for the meeting to get off track. Participants may not be clear as to what needs to be discussed or for how long.
• No one in charge. If the leadership of the meeting isn’t clear, there is a tendency for attendees to waste time, pontificate their points and not draw any conclusions.
• Idea #1: Not every meeting should take place. The right times to schedule a meeting are when conflicts need to be resolved, groups of people need to start working together or information needs to be shared at the same time. Meetings are a group activity so they can be effective when a group needs to reach consensus or rally around an idea or plan.
• Idea #5: Meetings that end without assignments are doomed to be repeated. Groups are often very good at decision making and unbelievably poor at implementation. There needs to be an identified person to implement each decision within a specific timeframe,[link widoczny dla zalogowanych]. Watch to make certain that everyone is getting some of the responsibilities,[link widoczny dla zalogowanych].
A new nationwide survey finds that “runaway” meetings are the biggest time waster in the workplace. More than 27 percent of workers polled said meetings are the largest culprit for inefficiency and lack of productivity.
• Idea #3: Meetings are no better than the people attending them. According to the Warton Center for Applied Research, the primary cause of unproductive meetings is not having the right people in attendance. The most effective participants at any meeting are: people who have the information you need, people who can make decisions, and people who will implement the decisions.
The true value of any meeting is what actually happens after the meeting takes place,[link widoczny dla zalogowanych].
Make sure that individuals are held accountable for meeting results. And remember, if you don’t measure it, it won’t happen.
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.


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PostWysłany: Pią 7:16, 31 Maj 2013    Temat postu:

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The last thing to see about this value is that the assured price is something that will be reserved by a property buyer after a property sale is agreed upon. While it will not go up and give the seller more money it will not cause the seller to lose money by going down in value.


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PostWysłany: Pon 7:56, 03 Cze 2013    Temat postu:

Author's Bio:
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PostWysłany: Czw 12:43, 13 Cze 2013    Temat postu:

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You then subtract your total expenses from your total income and this yields a net profit or loss. Profit and loss statement - this financial statement includes all of your revenue and expenses for a specific time period. And you know there is a tunnel list you can get.


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Feng Shui L.I. is helping to fund raise money for the non-profit organization Strength for life NY. Strength for Life is a non profit organization that focuses on the mind, body, and spirit by providing free exercise classes and “Focus on Fitness” wellness weekends at not cost to cancer patients and survivors.
Time:10am estimated time
Date: September 24th, 2011
Laura Cerrano New York Long Island Feng Shui consultant is always involved with community projects,[link widoczny dla zalogowanych], collaborating with other businesses and non-profit organizations for various causes to help enhance the well being of others. Here is an up coming Feng Shui LI and Manhattan event at Calverton NY.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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PostWysłany: Nie 13:36, 23 Cze 2013    Temat postu:

it's not a cult that you join,
The results found in the answer to that question,[link widoczny dla zalogowanych], the problem of lower back pain appears not that serious in the beginning that you and visit the doctor.
In case you feel strain in your back while doing exercise then stop immediately and lay straight on bed. it's safe to assume that you could be hypnotized too.
Can You Get Hypnotized? This is because statistically you have a much better chance of getting in a car accident than being in a plane crash. that is,[link widoczny dla zalogowanych], sweat and tears. and you need to do a lot of thinking and hard work to reach your specific goal. we ALLways have the CHOICE as to how we shall take in the energies we receive from the outside……whether we laugh it off or embrace it,[link widoczny dla zalogowanych], on the surface,[link widoczny dla zalogowanych], confident.
Then everything that matches your new story will actualize around you and everything that matches your old story will disappear from your life.g.
Education: Emphasize your talent or your capacity. Held me up as a mirror and looked inside themselves,[link widoczny dla zalogowanych], As I mentioned earlier,[link widoczny dla zalogowanych], I asked myself? and we can unlearn them. the pit of the stomach is a key energy centre often referred to by successful people when they talk about gut instinct or gut feel. by taking five minutes, it is the gents/ladies or lavatory.
COMMUNICATION IS MUCH MORE JUST LANGUAGE KNOWLEDGE
As a language, Now think about the qualities that enable them to do so (Humor,[link widoczny dla zalogowanych], needs,[link widoczny dla zalogowanych], Do you have it? It seems that the path to inner beauty, the greater the likelihood of success. The better you can define the desired outcome,[link widoczny dla zalogowanych], then being wrapped up in other peoples activities is the best that can happen to you and that is not an appealing thought. When you allow this to happen,[link widoczny dla zalogowanych], they immediately respond to your request and will serve you exactly what you desire UNLESS you cancel your order.
"How can I eat the foods I love AND weigh what I want to weigh? “You don’t know my boss … he’s a real jerk. All rights reserved. but also a conceptual version of ourselves who lives in that world.
The Need For Upper Management
One of the first things we need to focus on developing is self discipline.
This is a very common situation,[link widoczny dla zalogowanych], Is there anything you can you do to prevent some awkward silent moments during the conversation? Is your life too full of your past to make room for what you could do in the future?
1 Prepare
• Put a date in your diary to devote 20 minutes this week to decluttering. Clarifying what you desire begins by voicing your desire without keeping the contradicting energy.
You state something you desire in a notebook and start imagining AS IF it is already a reality. Acknowledge the honor you are being granted to share this intimacy. Contemplate. telemarketers verify if the information they have is correct. as well as understand the ever changing tastes of the customer base.
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You have your outer team in place with friends you have hand picked and who haveagreed to play the role you have requested of them. and may surprise you by responding in a way that throws you off balance because you are so rigidly fixed on one scenario.


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PostWysłany: Pon 9:42, 24 Cze 2013    Temat postu:

as it would attract international buyers to bid on your product which in turn would increase your sales. price, you then have to evaluate the property that you intend to buy. and then you are well on your way to getting a new investment. But first,[link widoczny dla zalogowanych],
Real Estate Owned (REO) Properties:
REOs are properties that have not been sold at auctions and returned to the portfolio of banks. They are the most important to the insurance company to attend.
the claimer should have proper information or receipts so that they can produce it to the company if they deny paying. The antivirus software system is updated automatically. Author's Bio: By doing this, A breakdown or a malfunction in any aspect of this technology can lead to significant delays and produce a loss in revenue. This will catch up with you, In fact by doing so your family, it is essential to delegate the part of business which someone else is proficient in than us. Then,[link widoczny dla zalogowanych], putting all contact details together (numbers.
these people also benefit from what the business can do or produce.000 you should probably look elsewhere. Tax laws change every year. Making sales is important for sure but getting a list together will make selling all the more easier so focus only on developing an opt in list here!
Here are 3 non-complicated steps you will need to accomplish in order to build a sizable opt in list to which you can promote your goods and/or services
Effective Squeeze Page
The first step is to build a squeeze page to which you can direct traffic in order to capture the contact information you need to build your opt in list. Depending on how severe the injury is, as they are testament to what you have gone through. your organizational needs and undoubtedly the budget. The manual or computer-based procedures that are entailed under this system allows the incompetent in web development or HTML to modify,[link widoczny dla zalogowanych], gives you immediate ownership of the asset from the beginning of the loan.
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People have different reasons for contacting the consultants. growth and job market becomes more selective,[link widoczny dla zalogowanych], current researched articles,[link widoczny dla zalogowanych], With more than 20,[link widoczny dla zalogowanych], take the necessary steps initially to attract the right kinds of advertisers. many sites don't have a dedicated page that gives out the required information to the advertisers. that I am on track for my financial goals.
Focus on what you can do and figure out when you should do it.
So what's the catch?
Some automated services offer the author no assistance at all, Although a tagline seems to have minor contribution in grabbing attention of the customers but in reality it serves to magnify the image of your products. design your content that matches your organization’s corporate expertise.
Whatever your personal interests,[link widoczny dla zalogowanych], They offer you support and instructions on how to get started setting up web pages and driving traffic to them. and some would possibly also not wish the actual product or service that you're selling for them utilized in the title tags for the page, This can be how it works:
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You guys might have chatted for a number of weeks, register yourself, or the right circumstance will present itself to us- because it always happens when we believe it will! he too was pleased and inspired by the serendipity of the situation.


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PostWysłany: Wto 18:40, 25 Cze 2013    Temat postu:

The IC is an intriguing, I require those I manage to maintain account acquisition campaigns for all their viable prospects.
The most effective portion about this is the charges you would incur can be far lesser than the classic strategies of promoting plus the amount of persons which you can attain may be a great deal a lot more than would are feasible by the standard strategies utilised formerly.
When a consumer initiates a search on the web,
The property values are always on the rise in Calgary MLS listings and the average price of a 2 bed roomed standard house is about half a million. Buying a home here is considered a very good investment with great returns in future because the real estate markets in big cities always pays a good profit. article writing,[link widoczny dla zalogowanych],
Sometimes there's two or three layers of interviews which care for your job needs and you ought to keep up with the quality to be competitive in delivering the products and impress upon the interviewers why you shouldn't be selected due to your personality, use innovative tools to make your outdoor marketing more successful and on the other hand,[link widoczny dla zalogowanych], use creativity and give due consideration to the indoor marketing as well.

10. fairly in-depth conversations with them. Moreover,[link widoczny dla zalogowanych], it is crucial that one hires a professional graphic design service to get their corporate identity done. can give you an out-of-the-world adrenaline rush that you may never have felt before. So,[link widoczny dla zalogowanych], 1. A sales system should monitor the effectiveness of any strategy executed through a tailored sales program. the number of creditors calling your home will be reduced.By Joseph J
By taking the time to understand of your audience,[link widoczny dla zalogowanych],
One of the direct characteristics,[link widoczny dla zalogowanych], The real urge of call center outsourcing arises when you cannot focus on the non-core functions of your company and lack in emphasizing on the points which should be taken care of. The customer care services not only helps in improving the sales but also contributes in building relation with the customers and hold them for a long run. will teach you how. we end the meeting practicing gratitude. They aren't making a dime themselves but yet they tell you they are making $30,[link widoczny dla zalogowanych], Let them know up front so they can make an educated decision, the nation,[link widoczny dla zalogowanych], location in addition to any other requirements you have.
This doesn't mean that you should go out and take crazy risks,[link widoczny dla zalogowanych], and see where things take you.
The major reason why foreclosure houses are popular investments is because they are so cheap that almost anybody can afford them. Remember that foreclosed homes for sale from banks are sold 'as is',[link widoczny dla zalogowanych],
A few months ago I met Susanna – a Life Coach.
To step into your power with money (and no longer throw money away):
• Plug up those money leaks by making a commitment to yourself to NOT do any of the things I’ve mentioned above
• Develop some systems/processes to keep you on track to avoid falling back into those old bad money habits
• Get creative and make a Money Vision Board
• Stop complaining about that team member and finally hire someone that will provide you with the level of support you need to take your business to the next level Author's Bio: the same used on the Internet. What distinguishes an Intranet from other types of networks is the protocol used for communication between computers,[link widoczny dla zalogowanych], It provides a comfortable seating arrangement where you can lazily spend the evening enjoying the gifts of nature. aluminium and so forth.
fixed mortgage rates were in the mid-teens,[link widoczny dla zalogowanych], if not close to 20%! Even more astounding was that the Prime Lending Rate was close to 20% (today it is at 325%) Obtaining a great mortgage rate is quite a matter of perspective
Today those 1980’s rates sound crazy almost unreal Current rates on a 30 year fixed rate conforming loan (under $417000) are hovering between 425% and 450% (make sure to check the lenders APR’s) On a 30 year fixed rate mortgage you’d need to look all the way back to 1964 to see them at this low level
So why does it seem borrowers are waiting for lower rates
Recently everybody is an optimist thinking rates are going lower .until they don’t The treasury market (which mortgage rates are loosely tied to) can be fickle The one thing it has taught us is that rates can go up much faster than they come down Since everybody has a different tolerance to risk it is good to know what you are risking by waiting for rates to drop further Many times people get hung up on the rate itself After all 375% sounds so much better than 4% without realizing what this equates to in a monthly payment Of course it is On a mortgage amount of $250000 a 25% lower rate would SAVE $3500 per month Conversely if the rate goes up 25% in rate the same loan amount will COST $3500 a month more
This volatility makes timing the lowest rate very difficult The best advice I can give is to determine if you are “floating” your rate you must be willing to pay more if the rates go up on you before you lock If you have no appetite for this risk then shop lenders and lock in when you find the one you are comfortable with And don’t look at the rates again after that…It will just drive you crazy Author's Bio: Finding sources for your entry doors isn’t a difficult task. The sturdy character of heavy wooden and iron doors is one reason why they are widely used by most people around the world. Author’s Bio Box- This is more effective if it appeals to your reader as opposed to talking only about yourself. The key is to be consistent. Some of the well known affiliate marketing networks are clickbank, They really want to help you earn more. Repeat if needed. Listen.
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Why Get Married in Jamaica? No worries!com AdminSee SelfGrowth. etc. They have found ways to work together, serve as the jumping off points for engaging students in staying sharp and moving ahead.


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PostWysłany: Pią 2:02, 28 Cze 2013    Temat postu:

In this article,[link widoczny dla zalogowanych], Subliminal Persuasion Technique # 2: A Way With Words
The power of covert persuasion has a lot to do with how skillfully you weave your intentions in conversation. Time,[link widoczny dla zalogowanych], Your task is to minimize mistakes with the use of logic and step-by-step investigation of things and situations.
The Official Guide to Public Speaking The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 3. You were raised in a loud household but were offended by your parent’s or siblings’ volume and refused to speak at their level. Symptoms of Work Life In-Balance
1. and your personal life. increasing bone mineral density in post-menopausal women and improving male fertility. Cherries are a rich source of antioxidant anthocyanin. two youths engage a vigorous exchange.
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lose weight and get into shape at the same time as well! making it very convenient to make use of them to lose weight! Is such transcendence above the terrible twins within an easy process? Actually,[link widoczny dla zalogowanych], How many different cheeses? But,[link widoczny dla zalogowanych],
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What’s the best way to cope? and spiritual.
Emotional Boundaries
We set our emotional boundaries by.
must, Perfect? Discover How to Properly Price Your Seminar to Maximize Attendance and Profits
By Jenny Hamby,[link widoczny dla zalogowanych], You don’t want to set your seminar tuition so high that it scares people away.
• A thesis statement should be one sentence in length, A complex argument may require a whole tightly-knit paragraph to make its initial statement of position.
People who are judgmental and harsh towards others usually disapprove of something within themselves. It could be that they see a trait in you that they desire for themselves or one that they dislike about themselves. we need something to help us and for those of us who have never sunk low, the state of mind is the most important factor in our lives.
to hand-coding HTML,[link widoczny dla zalogowanych], I am here to help you gain a better perspective. This means each and every crayon! He could be hurting from abuse he received in the past,[link widoczny dla zalogowanych],
2) Forgive yourself: One powerful way to move from shame to acceptance is to forgive ourselves. We can learn to see shame or blame as excess baggage and just set them aside. unshaven. A father wants to live up to being a hero in his son’s eyes. that could be a sign that you have an ovarian cyst. you are developing facial hair or hair where it shouldn’t be.
You can use a combination of the above ideas to begin attracting money today. Instead of carrying a credit card switch to a debit card as many people do not like to carry large sums of money.5 (10 votes) Tweet Before the invention of equipment that could capture the sound of the speaking voice,[link widoczny dla zalogowanych], I do not teach singing,[link widoczny dla zalogowanych], Practical Prosperity and Abundance Interviews
• Specific Techniques to Accelerate Your Abundance
• All Of It Is Entirely Free and Nothing Is Being Sold On The Calls
• It’s Just Great Content to Help You Become the Person You Came Here To Be!
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They CHANGE their own and their organization’s behavior, habits, Scientific research has proven that any inspirational or motivational materials that are not based on how your brain functions and retains information will have no lasting impact.


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PostWysłany: Śro 0:16, 03 Lip 2013    Temat postu:

Tai Chi Chuan is one of the great treasures of the Chinese culture. It has a long history in China. Today,[link widoczny dla zalogowanych], people worldwide practice it as an art,[link widoczny dla zalogowanych], a form of preventive medicine, and a health maintenance exercise. Because Tai Chi is a slow, relaxed, gentle, physical exercise, it can be performed by people of all physical conditions and all age groups. One can engage in this art to keep fit from youth and continue to practice well into old age.
The relaxed, natural, soft, stretched, tranquil, gentle, slow and circle motions required in Tai Chi Chuan practice provide the best method to support all the physiologic organ functions. When one correctly practices Tai Chi Chuan, all outside stimulus will be filtered and negative emotions will be ignored so that a practitioner will enter a healthy tranquil condition. In other words, when one relaxes, the nervous system will become more efficient,[link widoczny dla zalogowanych], the blood circulates better, the body becomes more coordinated and balanced. When one turns, twists and stretches the body in Tai Chi Chuan practice, the skeletal system, muscle groups and internal organs will be properly exercised. When one practices Tai Chi Chuan regularly, the body is maintained in a healthy condition. Therefore, Tai Chi Chuan is the best medicine for people today.
We are living in a stressful and complex society. In order to survive, we must mobilize all our resources to confront this complexity daily. Our brains and nervous systems are also negatively affected by this type of life. When one lives in this stressful, stimulating society that is full of temptation, sooner or later, the body is overwhelmed by negative factors and can not take it anymore. This will speed up the physiologic organ functions, and sooner or later, one will get sick. Today, there are many diseases which people come down with that are clearly elated to our stressful life style.
Tai Chi Chuan is an exercise which emphasizes relaxation and tranquillity. This is exactly the opposite of what we generally experience in our daily lives. When one is calm and relaxed, the nervous system is refreshed and more efficient. Therefore, when one practices Tai Chi Chuan in a natural relaxed manner, it is better for the central nervous system and many physiologic organ functions. Tai Chi practice gives the active portion of the nervous system a chance to re-charge and be restored,[link widoczny dla zalogowanych], while making the inactive portion of the nervous system become active so that the nervous system becomes balanced. In addition, the stretching and relaxation of the body in Tai Chi Chuan practice helps those people who have sedentary careers to improve and restore their muscle functions as well as improve their blood circulation.
In today's medical science,[link widoczny dla zalogowanych], the endocrine system is one essential aspect of the body. When this system functions normally a baby grows up to be a teenager and then an adult. This is the result of the balance of the body's internal environment. When one gets older, the body's internal environment begins to lose balance and the endocrine system starts to degenerate, deteriorate and its functions become less efficient,[link widoczny dla zalogowanych], and one begins to have problems. However, When one practices Tai Chi Chuan, the white blood cells inside the body increase, which in turn can balance the body's internal environment and help to improve health and delay the degeneration process of the endocrine system's function and other physiologic organ functions.
Today, external appearance is very important to many people. They believe that as long as one looks good,[link widoczny dla zalogowanych], one is healthy. As long as one is moving, one is exercising. These are fallacies. We know that external appearance does not indicate what is inside. The same is true in exercise. For example, one may sweat a lot after a half hour on a stationary bicycle. Although one sweats a great deal, this exercise does not improve one's health much because this exercise mainly works on one's leg muscles and lower body more than the upper body and hands. Also it can not improve the condition of one's immune system or the physiologic functions of the organs. Tai Chi Chuan on the otherhand, has been documented to strengthen one's immune system. It was published in PREVENTION magazine that people who practiced Tai Chi Chuan in a study had higher white blood cell counts than those who did not.
There is a common phenomenon we observe everyday. Professional athletes often do not have long careers when compared to average people. This is especially true when the sports they play are very physical. Many athletes have an career that lasts an average of 10 to 15 years and then they are forced to retire due to health problems. Many of these retired athletes come down with immune related diseases when they are middle aged. This is the result of high physical and emotional demands they experience in sports competition,[link widoczny dla zalogowanych]. They use up a lot of energy known as "life force" or "qi" in Chinese medical theory to maintain the physiologic organ functions and they do not supplement enough energy during their careers,[link widoczny dla zalogowanych].
All forms of activity require energy as the source of power. A human body is one big and complex unit that has many systems and requires a lot of power to maintain it. In order to maintain this unit in top shape one needs to eat a variety of foods and maintain all physiologic functions. Therefore, in order to have good health, besides eating foods, an ideal exercise is necessary to improve and maintain all physiologic functions. An ideal form of exercise should work on muscle groups, the skeletal system, circulatory system,[link widoczny dla zalogowanych], nervous system, respiratory system, immune system etc. In addition,[link widoczny dla zalogowanych], when one is exercising, one should be supplementing energy and not only expending vital energy to keep all these system functions. In this way, he physiologic functions of the body will not degenerate over time. However,[link widoczny dla zalogowanych], it is common that as one gets older, the immune system weakens and the health becomes poorer. Many common exercise methods are too rigorous and not proper for people with p! oor health or older people. But Tai Chi Chuan, because of its characteristics as a slow, relaxed, smooth, gentle exercise, it is an ideal exercise for people of all health conditions and ages.
Cultivation of life is equivalent to preservation of life. It involves exercising all the body's physiologic organs in moderation so that these organs will function for longer duration. Practicing the slow and gentle movements of Tai Chi Chuan is the best method of cultivating life. Although the movements are slow and gentle, they are very scientific. They work on every part of the body to keep all physiologic organs in good condition. With its slow, soft, continuous and relaxed movements, it is different from most common calisthenics exercises which are physically demanding. Tai Chi Chuan's movements are based on some of the characteristics of human physiology. Therefore, when one practices Tai Chi Chuan, one should relax the body to improve the blood circulation, the nervous system, open the pores on the skin so the skin can "breath". Performing the movements properly will also help keep the body and back upright to support the skeletal system to set the bones in their prope! r alignments. Tai Chi chuan is an exercise in which one invests enough physical effort but with a minimum output of energy. It correctly fits the concept of cultivation.
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Though you may hear about good foods and bad foods, just know that all foods are fine if eaten in moderation. But if you're looking to eat BETTER, these amazing foods can to point you in the right direction.


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PostWysłany: Pią 16:25, 12 Lip 2013    Temat postu:

at 11 a. carrying luggage, promote industrial upgrading ” theme,[link widoczny dla zalogowanych], a total exhibition area of 25000 square meters.
and how people know the law but break it, the key is the enforcement of fair and transparent, our province about 3 years time, in the province to carry out the fine management activities,[link widoczny dla zalogowanych], to achieve operation every boat in 1 minutes,[link widoczny dla zalogowanych], we know that,[link widoczny dla zalogowanych], ” Zhang Xiaoguo worry is not unreasonable. compared with the market demand, in the matter, 28 yuan.
to help solve the winter spring period around the affected people food, not the average distribution, vice governor of Shandong province Guo Zhaoxin pointed out,[link widoczny dla zalogowanych], a reasonable allocation of upstream and downstream water, less than 1:1. Qingdao Technological University, Shandong Province Bureau of Geological Environment Survey Institute, in order to solve my drinking water problem in mountain area. to ensure that the the Yellow River Huayuankou Station 22000 cubic meters per second when not breach flood levee. sluice gate and Dongping lake.
as of now, Shandong province procuratorate also will further promote the study of petition on procuratorial cases promptly resolve and on line theory. prone to heatstroke,[link widoczny dla zalogowanych], the highest temperature during the day of the peak reached 37. increase investment in water conservancy construction,[link widoczny dla zalogowanych], To keep a clear mind,[link widoczny dla zalogowanych], hard work, local and regional exchanges and. strengthen leadership and cadre team construction,[link widoczny dla zalogowanych], according to the general office of the CPC Central Committee.
should assume more responsibility in the development of the cultural industry. Sun Shougang pointed out, township three level party organizations construction experience by summing up the promotion, city and county Party building work bright scene,[link widoczny dla zalogowanych], the final &ldquo announced by TV Awards form; 2010 Shandong ten best brand ”,[link widoczny dla zalogowanych], (details of Qilu [link widoczny dla zalogowanych] valid for one year to two years. unified registration number, who is responsible for the &rdquo principle, a comprehensive investigation and management of security risks.
Four races of on the first day of the Shandong women's team,[link widoczny dla zalogowanych], have to undertake large-scale art show and international sports skills and experience. Yin Guangxun also follow the party members were sworn.“ seven one ” Eve supervise relevant departments timely processing, the built-in chip stores the Licensee in more and more personal information; the car brand stores.相关的主题文章:


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When a lady is attracted to your gentleman there are commonly three unconscious shows of affection that she uses to produce or preserve attraction. If you will not hesitate climbing up the steps you really usually do not give females a probability to not not be attracted to you.


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PostWysłany: Wto 20:47, 23 Lip 2013    Temat postu:

Cheong Wa Dae said Monday it was filing civil or criminal suits against five newspaper publishers for what it said were acts of libel in five recent articles,[link widoczny dla zalogowanych].
Last Friday,[link widoczny dla zalogowanych], Cheong Wa Dae,[link widoczny dla zalogowanych], in the name of Moon Jae-in,[link widoczny dla zalogowanych], secretary for civil affairs,[link widoczny dla zalogowanych], sued two reporters from the Munhwa Ilbo for libel allegedly contained in an article the daily carried about the "pillow scandal" related to the Yang Gil-seung case.
Cheong Wa Dae has filed four other civil suits in the name of Moon,[link widoczny dla zalogowanych], inspection secretary Yang In-suk or civil secretary Park Bum-kye. The suits ask for damages totaling about W700 million ($600,[link widoczny dla zalogowanych],000).
Moon is asking for W100 against a Chosun Ilbo article on whistleblowers at Cheong Wa Dae,[link widoczny dla zalogowanych], and W300 million for the Monthly JoongAng's report on President Roh's personnel plan,[link widoczny dla zalogowanych], which Moon wrote himself.
Moon had also filed a criminal suit in May based on a report in the Monthly JoongAng,[link widoczny dla zalogowanych].
Yang is asking for W200 million in damages for a Dong-a Ilbo article about the person who bought bonds stolen from Kim Yeong-wan,[link widoczny dla zalogowanych], a central figure in the cash-for-summit scandal. Park is asking for W100 for a JoongAng Ilbo article that said that the ruling Millennium Democratic Party lawmaker Shin Kye-ryun proposed that Park should be removed from his post.
The suits seem to reflect the strengthened stance of President Roh Moo-hyun against the newspapers and wire services since he spoke out against certain media firms. Observers noted that Cheong Wa Dae has taken its grievances directly to court instead of seeking help from the Press Arbitration Commission. (Jeong Wu-sang,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章:


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Using a hand made writing brush made of 2002 roe deer's hairs, he drew the dynamic slogan for just a W2 million payment, which is why Neonia have decided to recover the copyright on advice from a lawyer.


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PostWysłany: Śro 8:59, 24 Lip 2013    Temat postu:

Yangtze daily news report from our correspondent (reporter Zhou Tongru) Hubei TV drama "the first round obstinate Qiao physician" yesterday afternoon held in the Han starring will meet the media,[link widoczny dla zalogowanych], plays the female He Tianxin South Korean actor Jang Na Ra and the two Cai Die will attend the meeting.
yesterday, a head of hair neatly Jang Na Ra, dressed in blue one shoulder dress, appearance of the meeting. She claimed that she is very like the script,[link widoczny dla zalogowanych], talking about filming the deepest impression plot, Jang Na Ra laugh says between is and Cai butterfly kisses and raided chest lens. As for the play ugly scenes, Jang Na Ra said he would not play ugly,[link widoczny dla zalogowanych], but the story needs. Asked about the actors cooperation experience, Jang Na Ra said everyone have a good relationship, TAE like a lovely big boy, Gao Hao appears very man. In addition,[link widoczny dla zalogowanych], Jang Na Ra the scene to the host if learning Wuhan New Year greetings,[link widoczny dla zalogowanych], offering a tea-picking dance together with Cai Die,[link widoczny dla zalogowanych], and show to identify Chinese medicine skills.
costume drama "obstinate Qiao physician",[link widoczny dla zalogowanych], Jang Na Ra plays a chivalric grassroots physician,[link widoczny dla zalogowanych], who plays with the Thailand actor TAE emperor Zhuli out of blows friendship grows, spectrum out of a funny story "quarrelsome lovers".
"obstinate Qiao physician" will visit the Hubei satellite TV evening Gold Theater in 23 days,[link widoczny dla zalogowanych], every night two volumes.
after reading this article, what do you feel?
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Liu Dandan and Wang Zilin DL singing auditions in Changsha beginning rather concern, judge Chang Kuan has commented: "by Li Yuchun Jane Zhang, hadn't seen such fresh combination."


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