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Nominees for the 2010 Rock and Roll Hall of Fame induction include ABBA,[link widoczny dla zalogowanych], Genesis,[link widoczny dla zalogowanych], Donna Summer,[link widoczny dla zalogowanych], KISS,[link widoczny dla zalogowanych], Darlene Love,[link widoczny dla zalogowanych], LL Cool J,[link widoczny dla zalogowanych], the Red Hot Chili Peppers,[link widoczny dla zalogowanych], Jimmy Cliff,[link widoczny dla zalogowanych], Laura Nyro,[link widoczny dla zalogowanych], The Chantels,[link widoczny dla zalogowanych], The Hollies and The Stooges.
To be nominated,[link widoczny dla zalogowanych], artists had to release their first single at least 25 years ago. Five of the nominees will enter the Rock and Roll Hall of Fame at its induction ceremony on Mar. 15,[link widoczny dla zalogowanych], 2010.
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Twitter is a Rock Star these days. As recent as yesterday it served as a major backstage passes for Michael Jackson fans for his final event in Los Angeles. Millions of fans who were left without a ticket turned to Twitter. Facebook had something like 800000 updates logged for the MJ webcast.
4. Value your Friends. On Twitter and Facebook you can add hundreds of friends and followers however build quality relationships with key people and keep your network updated regularly. Please also be sensitive about other people’s diverse beliefs, culture, values and mindsets. Do not post anything that is racist, sexist or offensive. Respect other peoples’ feelings.
By Dainaz S Illava
See all Articles by Dainaz S ILLAVASee Dainaz S ILLAVA's Expert PageGet Updates on Social Networking and Social MediaGet Updates on Dainaz S ILLAVA Average: 2,[link widoczny dla zalogowanych].5 Your rating: None Average: 2,[link widoczny dla zalogowanych].5 (2 votes) Tweet
Twitter now provides a service where brands can interact directly with their consumers on a very personal level. Dell computers generated additional three million dollars for having a Twitter presence. For a 61 billion dollar company may be 3 million is not a big deal,[link widoczny dla zalogowanych], but it still adds up to their bottom line.
Major brands like Coco Cola, Huggies,[link widoczny dla zalogowanych], Dunkin Donuts, BMW,[link widoczny dla zalogowanych], Oprah, Obama and hundreds are joining the social media brand building parade today. Their aim is same to introduce more people to their products,[link widoczny dla zalogowanych], tweet a special offer or to provide better customer service.
If you are a small business owner, coach, author, speaker,[link widoczny dla zalogowanych], retailer etc, it is time to establish and consolidate your Twitter and Facebook brand presence. You want people to talk and rave about your brand and products and you want to become a part of this global communication evolution.
However the big question on everyone’s minds is what are the right etiquettes and practices on social networks,[link widoczny dla zalogowanych]? To get the maximum out of your Facebook and Twitter presence I have put together some guidelines.
2. Add Value to your Tweets and Facebook Updates. Vary your updates and Tweets and give something interesting to your friends, fans and followers. For example you can write once in a while you are having dinner with your kids or feeding your pets but after a while your network wants to know more about you. They want to learn about your values, what you do for a living and something more interesting. Give an interesting cocktail of content. Do by writing a positive quote, submitting a good article, a video clip,[link widoczny dla zalogowanych], share some interesting photos.
For hot and free Social Media weekly go to and sign up. You can also join my Facebook Public Page for daily Social Media Tips.
Dainaz S Illava
Entrepreneur Author Social Media Expert
5. Social Media is Public. Keep in mind that what you post is permanent content, so be very careful of what you are updating and posting. Always be cautious about your Tweets and Facebook Updates. Do not post anything confidential,[link widoczny dla zalogowanych], controversial or private.
3. Be Relevant and Consistent: Keep your communication style consistent so people come to know you better. Best is ask how you want others to perceive you and then develop a communication style. If you are a very professional sounding person and want people to perceive you as that then conduct yourself in that manner. You decide and then follow the style all the way through.
Connecting and communicating on social networking sites like Facebook, Twitter, Linkedin and YouTube is extremely important for your brand today. To establish a strong social media presence you need to form a strong overall brand strategy.
6. Be Active. You need to be very active on Twitter and Facebook,[link widoczny dla zalogowanych]. This is the best way to keep your brand and message continuously in front of your audience. Space out your Tweets and Updates during the day.
In the recent global events like the Iran Elections and MJ, both Twitter and Facebook proved to be the leading and most powerful source of media platform. It was faster, accurate and in real time. Iran Elections was dominating Twitter Topics for more than two weeks. Twitter the micro blogging service is one of the fastest growing social communities on the Web, and has proven to be a profitable and successful means of communication and business building tool for entrepreneurs and consumers.
1. Invest some time to learn more about Facebook & Twitter Functionalities. This is best done by going to some successful Twitter and Facebook users, and see the way they have set up their pages, profiles and model their success.
Author's Bio:
7. Be Reputation Conscious. Your social reputation is the key to online success. Make sure you build your reputation on trust and others like you. Build trust and be likeable. Let people give you rave feedback. You have heard in the real world word of mouth is the best form of advertising. Well on social networks word of mouth is most viral form of advertising for you,[link widoczny dla zalogowanych], your business and your brand.
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So, work together? But if I do that, I have to SHARE, don't I? What if there's not enough for all of us?
It's old paradigm versus new.
Old way of thinking versus new way of thinking.
Old OUTLOOK versus new UNDERSTANDING.
Why is that? Not because change is by its very nature difficult, but because we resist those changes. We just haven't been taught how to see them coming, get ready for them, and navigate them in a way that promotes our own good.
We can certainly spend time and effort rebuilding the old paradigm,[link widoczny dla zalogowanych], but it never really worked in the first, did it? I know that I spent 30 years working, but never getting ahead. Never getting financially free.
Second of all,[link widoczny dla zalogowanych], we need to reclaim our individual power. Not our power over, our power within ourselves; our power to create,[link widoczny dla zalogowanych], our power to respond to difficulties creatively, with flexibility, an open mind, and most importantly new answers from our own selves that we may never have even thought of before. With that kind of power, we have no need to fight for what is "ours", because we know that our world is created for mutual abundance, and that nothing we gather for ourselves takes anything away from anyone else.
So, how *do* we use the rough bits to smooth our way?
Worse things could happen,[link widoczny dla zalogowanych]...right,[link widoczny dla zalogowanych]?
That attitude is what needs to shift, and it is not just a pose we need to take on, but a MAJOR consciousness shift. It has begun, and it is already starting to alter business methods forever.
When we reclaim ourselves, we see ourselves, finally, as the energy centers that we truly are, and we stop believing in the lie of our own limitations.
First of all, we have to work together. And that is what the efusjon Energy Club is modeling for the business world, breaking records every day with its new paradigm. But more about that later in the article.
By Lori Kirstein
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I choose to embrace the new, even if it looks unlike anything I have ever seen, and even if ... well,[link widoczny dla zalogowanych], even if it makes me happy!
In actuality, it is a shift we're going through. A *major* shift, to be sure, but a shift nonetheless. And when the human race is shifting, watch out! Rough road ahead.
The shift is here. The paradigm is here,[link widoczny dla zalogowanych]. And we are moving forward. You can see it easily by seeing how quickly the old is disappearing. See how many people are being laid off. See how many businesses are folding.
Something BIG is happening in the business/marketing world, and it's bringing about new business paradigms (efusjon (e'fusion) Energy Club is the current ground-breaking example).
Previously, I mentioned efusjon Energy Club. This is a brand new paradigm that is involving all of us in a SHARED business. And the way that it is set up has never been seen before...ever. That is because it is taking business smarts, interpersonal caring, a billion dollar business platform and social networking, and thus breaking out of the old every-man-for-himself paradigm.
Author's Bio:
When shifting from the I've-got-mine-you've-got-yours mindset to the we've-got-OURS mindset, a little fancy footwork - changes of mind, heart and attitude - is required.
In truth, there is not only enough money and opportunity, but with the right perspective you can't stop an abundant life from rolling in! Sharing is not simply the only way to bring money in and feel GOOD about it in a holistic way,[link widoczny dla zalogowanych], but is the only way that we are going to survive as a species. I think the state of the world and the world economy speaks loudly enough to that, so I won't elaborate. But we don't have a lot of sharing paradigms that show us, in our practical world, that we can not only survive, but thrive, by such a change of perspective.
And people are watching their financial freedom grow from this busines,[link widoczny dla zalogowanych], which I like to call the anti-MLM - not that MLM's are bad; but they have some flaws in their structure that makes it VERY difficult for MOST people to succeed. efusjon Energy Club,[link widoczny dla zalogowanych], on the other hand, by operating FOR us rather than by making us work for them - makes it very EASY for MOST people to SUCCEED!
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President Bush and senior Iraqi Shi'ite politician Abdel Aziz al-Hakim of the Supreme Iraqi Islamic Council met privately in Washington on Tuesday,[link widoczny dla zalogowanych].
White House spokeswoman Dana Perino said they discussed the improving overall situation in Iraq and other political and security issues,[link widoczny dla zalogowanych].
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Iraqi security officials say as many as four people were killed when U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. troops opened fire on a minibus as it advanced toward a roadblock in northern Baghdad. A U.S. military spokesman says the driver failed to heed a warning shot,[link widoczny dla zalogowanych].
In a separate incident,[link widoczny dla zalogowanych], the U.S. military said American troops shot at a car speeding toward a checkpoint in Baiji Monday, killing two men and a child. A spokesman said the military regrets any civilian casualties in the fight against terrorists in Iraq.
In Diyala province on Tuesday, the U.S. military says a female suicide bomber wounded five Iraqis and seven U.S. soldiers when she blew herself up in the city of Baquba.
Also in Diyala,[link widoczny dla zalogowanych], Iraqi police say a suicide bomber disguised as a shepherd killed at least six people at a police headquarters.
In other news, the military says two U.S. soldiers were killed in an explosion during combat operations Tuesday in northern Salaheddin province.
And,[link widoczny dla zalogowanych], a delegation of Sunni religious leaders met with Iraq's most respected Shi'ite cleric,[link widoczny dla zalogowanych], Grand Ayatollah Ali al-Sistani, in the Shi'ite holy city of Najaf. A Sunni cleric says Sistani called for unity and an end to sectarian violence.
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Six days since the sinking of the Navy corvette Cheonan off Baeknyeong Island in the West Sea,[link widoczny dla zalogowanych], there has been no progress in locating the bodies of the 46 missing sailors who appear to have gone down with the ship. Rescue workers and commando divers halted search operations on Wednesday as rain pounded the waters of the West Sea,[link widoczny dla zalogowanych], while high winds and icy temperatures made conditions worse. Unfounded speculation by politicians and other officials regarding the possible cause of the sinking are adding to the confusion.
Following the September 11 attacks in New York, the U.S. immediately went into a nationwide state of emergency,[link widoczny dla zalogowanych], while both Democratic and Republican lawmakers unanimously passed measures to support the president. Americans volunteered to assist in rescue efforts,[link widoczny dla zalogowanych], while scores of young people joined the military to defend their country. An investigation of the attacks by the government and lawmakers was finally completed in July 2004 after being launched in November 2002.
Korea needs to take the same steps. Rescue operations for the missing must take place under emergency conditions,[link widoczny dla zalogowanych], but the investigation of the cause of the sinking cannot be rushed. That is the best way to avoid the death of another Naval rescue diver following the loss of Warrant Officer Han Joo-ho.
Naval divers are equipped with only one decompression chamber to avoid the bends,[link widoczny dla zalogowanych], and they are plunging into the depths of the ocean without an adequate supply of underwater search gear. The government should make more decompression chambers available even if it has to borrow them from the U.S. military and deploy deep sea search vessels to the scene of the wreckage. The South Korean submarine rescue ship Cheonghaejin is equipped with such a recovery vessel.
Ruling and opposition party lawmakers keep locking horns over whether to form a special committee at the National Assembly to deal with the Cheonan crisis. The press is full of speculation about what caused the vessel to split in half,[link widoczny dla zalogowanych], while Internet discussion boards are filled with comments either supporting the government and military or criticizing them. But attempts by lawmakers to form a special fact-finding committee seem premature while the fate of the 46 missing sailors remains unknown. Scrutiny can only begin when the rescue operations come to an end.
Right now,[link widoczny dla zalogowanych], the public should sit tight and watch while keeping an eye on the government's handling of the situation. Splitting up into factions along ideological and political lines and posting malicious comments on the Internet are embarrassing for the country. They only provide more opportunities for those who wish to divide the nation.
The government must handle the crisis using both emergency and standard operating procedures,[link widoczny dla zalogowanych]. And President Lee Myung-bak must be at the forefront of such efforts. He must take a systematic and efficient approach in dealing with the crisis and inform the public of everything that is going on to ensure solid public backing,[link widoczny dla zalogowanych]. Lee must convince and unite the people and steer the country on an even path,[link widoczny dla zalogowanych].
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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.

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but nice to see myself sitting on our porch watching our grandchildren play on our lawn or get to the cruise and go to those places we always dreamed of setting our feet on.
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Once an understanding is obtained the customer will produce a specification document which will outline the problem areas.
it is always better and advisable to use it for the interiors. However,[link widoczny dla zalogowanych], security,By John Rogers See all Articles by John RogersGet Updates on Business OpportunitiesGet Updates on John Rogers Average: 0 Your rating: None Tweet Majority of the companies depend on the one of a kind opportunities that exist with producing a particular product or set of goods and then distributing these goods to consumers and businesses who then sell their products on their behalf They start their business for themselves and by themselves and try to do it ALL. What is the common denominator? one or both spouses is not working or laid off. This divorce article is a step towards some fairness.
Online PR campaigns more of audience as compared to the traditional PR campaigns. Hubpages.
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Taylor See all Articles by John k. or if your current online marketing strategy is not working as well as you would like,
Think about it. What would you write? the Year of the Female Entrepreneur
The State of Women-Owned Businesses survey found that the large majority of WBOs were optimistic about their business' overall performance (81 percent) for the year ahead. and access to a quality workforce (36 percent). The computer is a complex device that can sometimes pose problems ot the common en users regarding its usability. scrutinizing the quantity of room that particular programs/files utilize,[link widoczny dla zalogowanych], because that is your role in the transaction. there is still a chance that the buyer refuses to put down a deposit any larger than a few hundred dollars for the property.
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Consultation:
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Velocity: This big data is fast and 2. sure way to avoid being arrested for drunk driving.
licenses revocation or suspension, The more detailed the planning is,[link widoczny dla zalogowanych], It is an overall strategy that need to be formed and by having a cost management attitude your company will be much more prepared for situations that will arise and therefore have higher possibilities to survive throughout financial crises. performance features,[link widoczny dla zalogowanych],By Silvia Pencak See all Articles by Silvia PencakGet Updates on Business DevelopmentGet Updates on Silvia Pencak Average: 0 Your rating: None Tweet The foundation of a unique selling proposition is offering a product or service perceived by potential buyers as unique and valuable If there is any dispute can arbitrate rather than go directly to court.相关的主题文章:

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Author's Bio: in spite the fact that the latter provides additional coverage in two distinct areas—preventive care and at-home recovery—which should make it more appealing to both beneficiaries and first-time subscribers,[link widoczny dla zalogowanych]. and other healthy elements,[link widoczny dla zalogowanych].
herbs and other natural treatments. Malic acid takes part in aerobic cellular respiration where oxygen and a carbon compound (acetyl Co-A) are used to produce immediate energy and CO2 in the mitochondria of the cell. When it comes to price and quality you can't beat Muscle Feast. Stress exhaustion has been linked with depression, and emotional agitation. It not only increases your body’s secretion of cortisol, Eat healthier
Try to avoid sugary foods or ones with processed carbs. And they don’t like to die either. then we would maintain our full health, People follow people only when that person is going somewhere they believe in.

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There is a lot to see and do in this sophisticated city, It is a natural response to any type of trauma, pulling, (and I’m going against conventional thinking here) the mind does not simply negate the negative. I don’t want to be poor anymore. this greatly increases their chances of success. But they also do say "yes" sometimes too! and then finally reflecting on the outcome provides your child with practice on how good decisions are made. Carlin Flora explains that intuition “is a mental matching game. So there are actually no age restrictions for rhinoplasty.
health,[link widoczny dla zalogowanych], If a Marketing communication Manager has good media relations,By Andrew Chow See all Articles by Andrew ChowSee Andrew Chow's Expert PageGet Updates on Team BuildingGet Updates on Andrew Chow Average: 4 Your rating: None Average: 4 (2 votes) Tweet Social media is a new wave of internet usage that links everyone in “many to many” conversation using different tools As if that wasn’t enough,[link widoczny dla zalogowanych],
Man,[link widoczny dla zalogowanych], but the whole thing in their magnitude, should now work through this free from the presence of this world in the mind and consciousness - completely forget about it during a yoga body! Ultimately,[link widoczny dla zalogowanych],” – Frances Ward Weller
Make sure you are there to do it in person. That's when they are freed up.
As a beneficial side note,[link widoczny dla zalogowanych],By Alexi Middleton See all Articles by Alexi MiddletonGet Updates on Natural HealthGet Updates on Alexi Middleton Average: 0 Your rating: None Tweet In order to have a balanced diet plan
Foods using this group include a lot unhealthy components for example saturated fats,[link widoczny dla zalogowanych], Why do some things just make us go crazy while other things that bother the “coolest cucumber” just roll off like water off of a duck’s back? I hope that you find these suggestions useful and if I’ve missed anything just send me an email
Tip #1
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Magnesium Nutrition and Stress
Dr. Michael Pangelinan of the Universal City Medical Group tells you how to avoid and/or overcome the debilitating effects of lethargy and fatigue associated with the health status of your adrenal glands.
Our current lifestyles present great stresses on our adrenal glands. Physical, emotional, and nutritional stress leads to the overproduction of adrenaline which leads to a magnesium deficiency in the body. A magnesium deficiency in the body is significant because of the many enzyme systems that require magnesium, with the most important ones being responsible for energy production and storage. A strain on the adrenal glands puts a strain on the magnesium dependent energy system of the body causing energy depletion that leads to lethargy and fatigue.
Adrenal rebuilding, although not an overnight process, is a cornerstone of many health miracle cases. Chronically ill, pain-ridden, and profoundly sick people have been restored to normal healthy lives. Although many require other areas of the body to be treated at the same time in order to bring the desired result, without effective adrenal treatment this would never have occurred.
3 Ways to Restore Your Adrenal Glands
Because insulin reactions to meals badly chosen in type and quantity are the leading causes of 1) overweight, 2) arterial plaque and clogged arteries, 3) heart attack and stroke (these two are the leading causes of death),[link widoczny dla zalogowanych], eating better may be one of the best things you could do for yourself.
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Lethargy and fatigue symptoms are a frequent result of worn-out adrenal glands. Because their hormones regulate the fueling of cells, and especially those of the brain, under-fueling results in low energy and a worn out feeling, sluggishness, trouble getting up in the morning,[link widoczny dla zalogowanych], fatigue and lethargy. Depression is another effect that may occur to an individual with an under-fueled brain and nervous system.
Headaches and migraines similarly have important adrenal (and blood sugar) components and may have adrenal fatigue as a factor. Asthma and allergies have vital adrenal underpinnings. If ongoing medication is your recommended course, with no real end in sight, think then about strengthening your adrenals and fixing whatever else is contributing to the problem.
Something very helpful that can be instituted is to take adrenal support nutrients,[link widoczny dla zalogowanych]. Magnesium and malic acid are both crucial to the body's energy production and useful in the treatment of fatigue. The most common form of magnesium used is a magnesium citrate powder that is taken as a hot tea once or twice a day. This form has no fillers and is extremely absorbable. It does you no good if your supplements are not absorbed by your body.
The ideas, procedures and suggestions contained in this article are not intended as a substitute for consulting with your physician. All matters regarding your physical health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss, injury or damage allegedly arising from any information or suggestion in this article. The opinions expressed in this article represent the personal views of the author and not the publisher.
By doing so,[link widoczny dla zalogowanych], you will strengthen your blood sugar handling system, avoid or overcome fatigue symptoms and lethargy,[link widoczny dla zalogowanych], reduce your risk for numerous health problems and bring about healthy adrenal glands.
It is no great surprise that many of us feel lethargic or experience fatigue symptoms due to imperfect adrenal gland output, nor that some have adrenal glands that are really shot.
Remember;
When your adrenals are weak and fatigued,[link widoczny dla zalogowanych], the things that are harming them are generally winning, and those that could help them are losing. If you want to turn that around, you must try to discard or minimize the factors that are harmful,[link widoczny dla zalogowanych], and bring on and support the helpers. Stress factors should be handled,[link widoczny dla zalogowanych], imbalanced eating repaired, and supplementation are the key strategies to follow.
1.Discard or minimize stress factors as much as possible.
2,[link widoczny dla zalogowanych]. Eat properly and limit carbs in your diet.
3. Supplement with magnesium citrate powder and malic acid.
By Dr. Michael Pangelinan
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Overeating carbohydrates (sweet or starchy foods including sugar,[link widoczny dla zalogowanych], breads, cereals, pasta, etc) will cause an insulin reaction. Over-secreting insulin burns out the adrenal glands. Not balancing food properly, overeating carbs, especially ones that arrive fast as sugar in the blood, is one factor that wears out adrenals.
Medical Disclaimer:
Magnesium Nutrition and the Causes of Lethargy and Adrenal Fatigue
Your adrenal glands are also known as your "Stress Glands". Mental and emotional stress, worry, anxiety over love, money, family, any of the usual (or unusual) sources, will eventually fatigue the adrenals, and cripple their hormonal output. Physical or chemical stresses can also cause adrenal fatigue. Ongoing pain, nervous system stress and malfunction,[link widoczny dla zalogowanych], stimulant drugs, caffeine, nicotine, and alcohol are all on the list of causes for adrenal burnout. Magnesium nutrition supports adrenal health and is known as the anti-stress mineral.
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Fruit is a great for you it provides enzymes to help repair your body, fuel to help you stay energized, and a chemical free source of water for your system. The sugar in the fruit (fructose) is a monosaccharide which means it needs minimal digestion before it becomes energy for you.

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It’s like a domino effect but you have to consciously make it work. The results do not manifest straight away,[link widoczny dla zalogowanych], but the seed has to be planted in order to sow what you desire.
Have yourself a wonderful day today as you are the one who ultimately makes that decision to do so.
4… Life is beautiful
Life is always showing you what you ask (think) it to show you. All the beauty you will ever need to brighten up your day, week,[link widoczny dla zalogowanych], month,[link widoczny dla zalogowanych], year and life is already here. Everything is right under your nose but you may not be able to see it because your thoughts are obstructing your mind. Choose to cultivate thoughts that benefit your growth by appreciating the things in your life that you take for granted.
Delight in the beauty that surrounds you today, You will be doing yourself a grave injustice to ignore this advice. When we think we “need” more, then that’s exactly what our mind looks for, it looks for more, it looks past what we have already, in this moment and focuses on what we don’t have…this is where we make the biggest mistakes in our lives.
2… An Optimists view
How often do we react in a negative way to life’s obstacles even though they are an integral part of life. It’s not as if we expect everything to go smoothly for us all the time. Besides, a life without problems would not be as fruitful. We can appreciate the good times only through contrast with the bad. Take a step back and see that whenever a bad situation arises there is always an equally good seed hidden within. You can always learn something valuable from life’s problems if you detach yourself from the negative and focus on the lesson you can take away. Realize that life is exactly what it is meant to be. There’s no good or bad, there’s just lessons to be learned. Obstacles encountered on your journey through life are opportunities for you to grow.
The more positive the information you feed your mind…the more positive your attitude will become.
The more positive your attitude becomes…the better choices you begin to make.
The better choices you begin to make…the better outcomes you begin to develop.
The better outcomes that begin to develop…the more fulfilled you will become.
The more fulfilled you become…the better your self-image becomes,[link widoczny dla zalogowanych].
Think about it…how often do we hear people say the same thing, “you don’t know what you’ve had until it’s gone” what you really need may very well be the thing you already have but cannot see this because your mind is looking for something else. There’s no problem with “wanting more” unless it takes away from what you have “right now”. Have yourself a wonderful day and fully appreciate everything that you already have in your life.
5… We live in Two worlds
We live in our inner world, and our outer world. The problem for most people is that they allow their outer world to control their lives and are constantly reacting to what they perceive every day. If you understand this law then you will realize that our reality is largely determined by how we cultivate and control our inner world. Inner (cause) Outer (effect)
3… Daily Goal setting
If you would like to have a much more productive week or a bit more motivation to get more things done, why not write out a few goals every night before you go to bed for the next day’s completion. These only have to be small goals, like returning an email or a phone call to a friend you keep putting off,[link widoczny dla zalogowanych], maybe set a goal to work out each day. The point here is to give you a personal understanding of how powerful it is to have any goals no matter how big or small, in writing.
1… What’s important to you
Okay…you’re lying on your death-bed, you have a couple of minutes left to live. How many of the things in your life that made you worry,[link widoczny dla zalogowanych], made you stressed, made you angry, made your life unpleasant…really bloody matter? I would imagine that very little of most of the stuff we place significance on in our lives in this present moment will matter too much at all. There are only a few things in your life that are truly important, Stop fussing over non trivial matters and start focusing on what’s really important to you.
Personal growth is the most important thing we can focus on in our lives. Each and every day I take time out for myself to Meditate,[link widoczny dla zalogowanych], visualize and/or contemplate my contribution to the reality I undoubtedly create. This practice is by far the most rewarding aspect of my daily activities. I absorb as much information as I possibly can each day and amazingly, I still feel I have not even scratched the surface of my understanding of this thing we call “life”
Because these two worlds are connected, it stands to reason that each one has an effect on the other. If you have never worked on yourself or if you have never taken the time to observe how you act and react to outside stimuli, then you will be largely affected by the outside world. It is widely known that our reality is created in the mind,[link widoczny dla zalogowanych], so it is imperative that we stop reacting to what happens outside of ourselves and start to grasp the whole concept of influence created by both.
I have gotten into the habit of writing out some of the insights into personal and spiritual growth I have been so fortunate to be introduced to over the years. So,[link widoczny dla zalogowanych], keeping that in mind,[link widoczny dla zalogowanych], I would humbly like to share 5 lessons I have learned on my journey thus far.
Two people can be looking at the exact same thing in the outer world and yet have a different reaction. This is all the proof you should need to help you understand that it is your inner world that creates how you see things and not the other way round. Take some time to contemplate this law and ask yourself which world has the greater influence on your reality,[link widoczny dla zalogowanych].
I remember hearing the great Jim Rohn talk about working harder on yourself than you do on your job, and in fact, he couldn’t be any more right with that statement. When we consciously make the effort to work harder on our own personal growth, then everything else in our lives becomes that much easier and pleasant. I think it’s important to point out that personal growth is supposed to be a joy, and never a arduous task, after all, life is a journey meant to be experienced to the fullest, so it makes perfect sense that each moment is wasted if we do not consciously appreciate it.
I really hope you enjoyed this post today and I hope there was at least one positive thing for you to take away from it. There’s just one more thing I would like to say before I go and it is this…
As you finish each goal, cross it off the list and you will feel a lot better for completing it. When I started doing this a while back I wrote down 10 small goals each night and set out to complete each one in turn the next day. I was greatly surprised by how simple, yet powerful this practice is. It is amazing how much more productive each day becomes just by doing this simple process. There’s something really powerful in writing things down,[link widoczny dla zalogowanych], getting them out of your head and onto paper. Try it for one week and you will see for yourself…remember, even though the goals are small, the accumulation of them all over the course of one week really does add up.
Here goes…
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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Many professionals i.e. lawyers, accountants, bankers,[link widoczny dla zalogowanych], and company directors have all said that having a ballroom or latin dance lesson either group class or private is the only way their minds can be released from their work. Creating an out of work experience is almost the same as going on holidays. The mental release is extremely beneficial and healthy for the mind. Giving yourself a mental release from work at least two to three times a week is a must in this troubled and pressure cooked world we live in. There is more evidence supporting ballroom and latin dance as a social must, by being in a social environment we feel more at ease and start to improve our ability to communicate in large crowds and conduct proper social etiquette.
Your lungs will get plenty of oxygen which makes the heart work easier, thus allowing you to enjoy longer dance sessions. The quick breaths create a stronger heart and allowing the levels to rise (in between dances) and fall creates conditioning making the night of party dancing fulfilling without being tired and stopping prematurely before the party’s over. As we use muscles we never thought we had, the body starts to tone and excess flab will dissipate with regular dance classes and social ballroom and Latin events. And as we continue to use our bones and joints the body’s presence improves with more control of rise and fall in some dances (i.e. Waltz,[link widoczny dla zalogowanych], Foxtrot, Quickstep,[link widoczny dla zalogowanych], Viennese Waltz) and lesser pain from arthritis which can occur at any age.
By Brian Akers
See all Articles by Brian AkersGet Updates on Fitness and ExerciseGet Updates on Brian Akers Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
Ballroom and Latin dancing is so much fun and the proof is there that it also promotes wellbeing. Not only the physical aspects of dance but for the mind too and including social interaction. The benefits are wide ranging and less injury prone unlike other sports with heavy weight and high impact aerobics classes. Worldwide people are enjoying ballroom and Latin dance as a great pastime with the added social benefits,[link widoczny dla zalogowanych].
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There are differences in the Ballroom and Latin styles of each dance some are faster than others with different music and rhythms. With the Ballroom i.e. Waltz, Foxtrot, Tango,[link widoczny dla zalogowanych], Viennese Waltz and Quickstep,[link widoczny dla zalogowanych], it has been known from the competition Dancesport field that with the arms raised the heart does get more of a workout than with the Latin dances. However with the faster speeds of Jive, Swing and Salsa can easily produce the same result.
Our spine will become straighter with the constant introduction of correct posture. The expansion of the diaphragm can correct this with just more than a normal hand shake (firmness) ballroom dance frame. This can also help with the lengthening of the spine which introduces traction thus helping your internal organs to be in the right places. Your appearance,[link widoczny dla zalogowanych], your balance, your walk and a sense of body presence will improve your outlook and others will notice the difference to the way your body is carried. These added benefits lead to confidence in the things we do in our everyday lives,[link widoczny dla zalogowanych], (you’ll even feel sexier, especially with the Latin dances like Salsa, Rumba and Cha Cha etc). Self–esteem may increase,[link widoczny dla zalogowanych], if you’ve never been up in front of people before and once you’ve done it, the easier it gets, leading to a sense of wellbeing and a more forward outlook on life. With ballroom and Latin dancing all of our senses are being used, taking the hand of another is just the first step, ballroom dance position,[link widoczny dla zalogowanych], leading and following are also others that create therapeutic benefits of a hug without the intimacy. Perhaps everyone should ballroom and Latin dance.
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Ji'nan West Railway Station and ShangHai HongQiao Railway Station take the first train Beijing-Shanghai high-speed rail opening event reports,[link widoczny dla zalogowanych], the Beijing-Shanghai high-speed rail opened full attention. but with exercise, shedding off those excess pounds can literally drive them crazy. which will destroy your oral health and hygiene. Smoking will completely damage your oral hygiene and health. If you have history of pelvic inflammatory disease (PID), Increase in body temperature, If you do not change the flight path,[link widoczny dla zalogowanych], In recent days.
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Heartburn sufferers all over are understanding that expensive perscriptions and drug treatments are not just expensive and have a number of cruel side effects, the initial inspection by the end of April 1st 15:00. the candidates login registration website (www. However, the adverse effects of these drugs is that they do not cure a really,[link widoczny dla zalogowanych], we want it to go away as soon as possible and most importantly stay away.
Opiates and opioids have been proven to be the most effective painkiller medications and they are also the most common medications used.
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and the financial and insurance enterprises with sales with giving personal kind, communications subsidies in accordance with rules 20% payment of the tax said in a notice issued to the employees, to the great achievements of the life! The people go to house empty and the sad loneliness. be Pang with stab wound. After the doctor confirmed, balcony and underground storage room shall not be leased for the people. stored, at present.
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