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reporter learned from the Shandong provincial government legal office was informed that, in order to enhance the capability of independent innovation, promoting the transformation of scientific and technological achievements into practical productive forces,[link widoczny dla zalogowanych], after a lapse of 17 years, Shandong province plans to amend the "Regulations" progress of science and technology of Shandong Province, the revised draft to the public for comments. Amendments to the draft regulation, guide the concentration of factors of innovation in enterprises, science and technology funds rate should be higher than the regular financial income growth; the behavior of plagiarism of scientific and technological achievements, has also made the corresponding penalty provisions.
, the state-owned enterprises should establish a sound allocation system conducive to technological innovation, improve the incentive and restraint mechanism. State-owned enterprises responsible person shall be responsible for technical progress of enterprises. Performance evaluation for state-owned enterprises, should be the enterprise innovation input, innovation ability construction, innovation, innovation team building, into the scope of examination.

in the aspects of strengthening the ability of independent innovation, establish the status of enterprise technology innovation, the revised draft proposes some innovative measures. The provisions of the draft, the identification of high-tech enterprises and advanced technology service enterprise system. Upon confirmation of qualified enterprises,[link widoczny dla zalogowanych], to enjoy preferential policies in accordance with the relevant provisions. Enterprise research and development expenses on new technology, new products, new technology, can be in accordance with the relevant provisions of the state,[link widoczny dla zalogowanych], tax expenses and additional deduction,[link widoczny dla zalogowanych], enterprise science and technology research and development equipment, equipment can be accelerated depreciation.

in addition,[link widoczny dla zalogowanych], financial technology funding is a focus of the revised. At present in the world, the proportion of innovative country is generally in the 2.5% budget expenditure,[link widoczny dla zalogowanych], and some even reached more than 4%. The provisions of the Ordinance,[link widoczny dla zalogowanych], the provincial science and technology the cost of 3, city,[link widoczny dla zalogowanych], county (city, district), township (town) development technology research funding, respectively per year by not less than 1% of the total expenditure of the budget arrangements. The proportion is slightly lower, let the fiscal investment in science and technology to have the big breakthrough. The amendments to the draft and removal of the clause, and provisions,[link widoczny dla zalogowanych], establish the government investment as the guidance, enterprise investment as the main body, the input system of social capital to participate in a wide range of multi-level, diversified funding for science and technology. The people's governments at or above the county level shall gradually increase the overall scale of investment in science and technology, economic and social development level adapts, growth funds of science and technology in amplitude,[link widoczny dla zalogowanych], shall be higher than that of the regular financial income growth in amplitude.
amendments to the draft, the people's governments at various levels shall encourage scientific and technical personnel to lead, founded,[link widoczny dla zalogowanych], equity joint science and technology enterprises, and provide conditions for scientific and technical personnel of entrepreneurship. Scientific and technical personnel according to law, with its own intellectual property rights and other intangible assets investment enterprises,[link widoczny dla zalogowanych], in accordance with the law or contract income.

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Guangxi news network
,[link widoczny dla zalogowanych]
Hezhou on 14 December,[link widoczny dla zalogowanych], since the beginning of this year,[link widoczny dla zalogowanych], Hezhou City Ping GUI Management District Local Taxation Bureau to crack down on the manufacture and sale of fake invoices and illegal acting invoice tax violations. As of today,[link widoczny dla zalogowanych], the Bureau has checking invoices 35 users,[link widoczny dla zalogowanych], investigate and deal with illegal invoice case 8 cases,[link widoczny dla zalogowanych], a fine of 14300 yuan. (Wang Jiawei white Xinchao; Li Xiaoming)

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Shenzhen 24 year-old Mo Jiaquan and 23 - year-old woman Shen Qi, this month 22 days with the group in the Shenzhen River Bay sea play, with waves of distress. Results the same group of the remaining 10 people were rescued, but they lost contact.

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to strengthen &ldquo drainage oil; ” source control, expressly prohibited from waste oil as raw material processed oil or by such edible oil production of food as raw material.
food unit being revoked the food production,[link widoczny dla zalogowanych], circulation or catering service license, the main person in charge, the directly responsible person in charge, the directly responsible personnel since revoked license administrative punishment decision within 5 years as of the date shall not be engaged in food production,[link widoczny dla zalogowanych], operation and management.

production of food poisoning offenders will be banned for life. Thirteen session of the thirty-seventh meeting of the NPC Standing Committee yesterday voted through "Beijing Food Safety Ordinance (to vote on draft)", the regulations will formally implemented in April 1st next year. Has been deleted on the food safety crime “ life-long ban ” law formally in the form of laws established.

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through twists and turns in the initial review,[link widoczny dla zalogowanych], the draft of “ life-long ban ” one was cut. At the end of the 11 year,[link widoczny dla zalogowanych], the two review of the draft,[link widoczny dla zalogowanych], the Municipal People's Congress Legal Committee said, in violation of food safety laws and regulations of the producers and business operators shall strict accountability, responsibility for people who have violated the criminal law, in addition to pursue criminal responsibility,[link widoczny dla zalogowanych], should also strengthen the credit disciplinary efforts. In view of the above views, “ no &rdquo clause to return to life; in the draft. The vote on the draft, will severely punish the production and management of food poisoning operator concept.

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“ &rdquo: regional delisted; regulation of food safety risk monitoring and evaluation results show that may have a higher degree of safety risk of food, food do shall timely put forward the food safety risk warning, and released to the community; the occurrence of a food safety accident or emergency, may lead to unexpected events,[link widoczny dla zalogowanych], food safety supervision and administration department should be based on the need to implement be ordered to suspend purchase,[link widoczny dla zalogowanych], sales of food and temporary control measures. When necessary, approved by the Municipal People's government, the area can be related to the production of enterprises,[link widoczny dla zalogowanych], the kind of food to take temporary control measures.
resurrection clause “ life-long ban ” regulations: food production operators to production and operation does not comply with safety standards or toxic,[link widoczny dla zalogowanych], harmful food,[link widoczny dla zalogowanych], resulting in serious consequences for human health, which constitutes a crime, shall not be engaged in food production and operation activities of life.

the end of year 9, the city's initial review of the draft, city hall office of legal affairs to submit the draft and the current regulations, delete the processing problem of food “ regional delisted ” measures. The NPC Financial and Economic Committee, put forward different views,[link widoczny dla zalogowanych], proposals should continue to use this measure, because “ regional delisted can prevent food safety incidents expanded ”. Learn this opinion, two draft to add “ regional delisted ” associated >
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Shenzhen 24 year-old Mo Jiaquan and 23 - year-old woman Shen Qi, this month 22 days with the group in the Shenzhen River Bay sea play, with waves of distress. Results the same group of the remaining 10 people were rescued, but they lost contact.

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“ recommend the balance of voting,[link widoczny dla zalogowanych], ” &ldquo ” direct election; the first link is recommended by the public, personal recommendation, recommended by the organization,[link widoczny dla zalogowanych], the masses recommend, county leaders recommended candidates. “ examination can not see the organization coordinated ability,[link widoczny dla zalogowanych], can not see whether the mass basis. ” Luzhai county Party Secretary Liang Richun said, to this end, they have publicly recommended in selecting cadres first.
second is “ to compare &rdquo, recommend the candidate; simulated positions in public speech, content involves the leadership practice. This part, for the county, the county Party committee cadre leadership conference committee, county Party Committee Standing Committee on public produce candidate will provide decision basis for ticket.
County in the estuary Township Township Party committee members recommended by the public pilot. In the open recommendation link, the county Party organization 28 units were recommended by the organization,[link widoczny dla zalogowanych], leadership of the 10 county level and personal recommendation,[link widoczny dla zalogowanych], 13 party members jointly recommended,[link widoczny dla zalogowanych], 21 cadres of personal recommendation,[link widoczny dla zalogowanych], were recommended for 79 people, after review, produced 66 eligible candidates.
Luzhai news to further expand democracy,[link widoczny dla zalogowanych], enhance personnel transparency, fair and open with people who take &ldquo, Luzhai County; recommend the balance of voting ” and &ldquo ” direct election; mode, do a solid job in Township section-level leadership cadre selection and appointment of cadres selection work, good ability to work strong, masses is accepted, the most suitable for the job.

“ this link, it is ‘ the sea push ’, to recommend links lead, is to let the masses to selecting cadres, excellent excellent choice. ” Liang Richun said, recommend link to masses is accepted, the masses do not support, do not agree with, or not as a basic standard for.
third is “ the balance of voting,[link widoczny dla zalogowanych], ” the convening of the County Township section-level cadres at and above the county Party committee, county Party Committee Standing Committee,[link widoczny dla zalogowanych], deputy secretary of the township party committee, is,[link widoczny dla zalogowanych], according to the proportion of 1:2, members of the party according to the proportion of 1:1.5, to recommend the candidate to vote for candidates to submit, determined, Jiangkou Township Party Congress direct elections on election day. The fourth part is &ldquo
Guangxi news network
; &rdquo, direct election; Jiang Kou Xiang held a party congress 1 secretary of the Party committee, 2 deputy secretary,[link widoczny dla zalogowanych], 6 members of the party by the party representatives vote. Liang Richun said: “ to the last election, election officials are excellent, but space is limited, is to the best of the best to choose the most suitable for this post cadres ”. (Yang Jiqiang)
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Shenzhen 24 year-old Mo Jiaquan and 23 - year-old woman Shen Qi, this month 22 days with the group in the Shenzhen River Bay sea play, with waves of distress. Results the same group of the remaining 10 people were rescued, but they lost contact.

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The courier industry is has been growing so fast in the past few years. Many firms have joined the industry, but many more others have quit. If you are planning to get in to this lucrative industry, planning is the key to it all. Like any other business, there are challenges and opportunities. You need to identify the challenges and device ways of overcoming them. Entering the market blindly will lead to your dissolution not long after start up.
This article discusses the challenges and solutions to industry issues. This will give you an overview of the industry before you set up your firm. If you have your firm established already,[link widoczny dla zalogowanych], this information can help you position yourself as a market leader in the industry.
a) Challenges
Parcel delivery companies experience a host of problems in their service delivery. These problems often end up increasing the cost of services, time wasting and poor service delivery. The goal of any firm is to make the most amount of money in the shortest time possible. However, for most courier companies, this objective is far from being accomplished.
i. Messaging service
There exists a general uncertainty about whether a document is delivered/ collected on time every time. Most delivery companies maintain their records in delivery books or files. This manual system of managing deliveries often results to poor coordination of deliveries and collections. Manual systems, apart from wasting a lot of time,[link widoczny dla zalogowanych], lead to weak audit trails for deliveries.
Senders of parcels need to be notified of the status of their parcels,[link widoczny dla zalogowanych]. Recipients also should be notified when their parcels are due for delivery too,[link widoczny dla zalogowanych]. Lack of delivery notifications creates uncertainty among clients regarding your services. They are likely to seek services from other companies they can trust.
ii. Administration headaches
Most companies find it very hard to effectively monitor the tasks of their messengers. It is practically impossible to monitor the messengers time because of the variables involved- traffic jams,[link widoczny dla zalogowanych], parking,[link widoczny dla zalogowanych], identifying delivery points, waiting time for collections, vehicle breakdowns etc.
The other administration headache that most managers in the parcel delivery industry face include finding replacement messengers when routine messengers are on leave, off sick etc. This can greatly slow down service delivery and put off customers.
Maintaining personnel records for the messengers; pay,[link widoczny dla zalogowanych], leave, overtime can also be challenging for new firms in the industry. Managers need to find better systems to help manage the companies’ records.
iii. Escalating overheads
There exists both direct and indirect overheads relating to document collections and deliveries are quite phenomenal. Some of those costs include: Salaries for messengers and drivers used in document collection and deliveries, direct transport costs for motor vehicles,[link widoczny dla zalogowanych], fuel, insurance,[link widoczny dla zalogowanych], repairs, taxis, postage costs for posting of letters within Nairobi.
Other overhead costs include the costs for messengers running personal errands for employees delivering mail, payment for utilities, delivery and collection of personal items, time costs for messengers waiting to collect documents or submit documents especially at government offices, embassies (for visas), etc. Overtime costs for deliveries after office hours.
b) The Solution
The above challenges should not put you off or make you want to quit the industry. There is hope,[link widoczny dla zalogowanych]. It all lies in technology. Finding the right technology and adopting it to customize your services will give you a greater step ahead in the industry.
With technology, you will be able to automate your services and do away with the manual system. This way, you will be able to increase the accuracy of your records, and most importantly,[link widoczny dla zalogowanych], you will manage your time well.
There are several management systems that you can use to manage your records. D-trail is one of them. With this kind of systems, you can be able to send notifications to your clients about the status of their parcels automatically. With this technology, you will be able to deal with all the administrative issues highlighted above as well as reduce your overhead costs.
If you are planning to establish yourself in the parcel delivery industry, then technology has to be your best friend. Find the best applications that can give you a better hand in your business. You will be able to make the most amounts of profits within the shortest period of time possible.
By Eugene Orunga
See all Articles by Eugene OrungaGet Updates on Business DevelopmentGet Updates on Eugene Orunga Average: 0 Your rating: None Tweet
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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This video image made available by RAI TG3 shows Italian Premier Silvio Berlusconi after an attacker hurled a statuette at Berlusconi striking the leader in the face at the end of a rally in Milan,[link widoczny dla zalogowanych], Italy. /AP
Police in Italy say a man with a history of mental problems hit Prime Minister Silvio Berlusconi in the face with a statue Sunday,[link widoczny dla zalogowanych].
Berlusconi was taken to a hospital with a broken nose,[link widoczny dla zalogowanych], two broken teeth,[link widoczny dla zalogowanych], and a cut lip. Italy's ANSA news agency said the prime minister told reporters that he was fine after emergency treatment. But doctors say they want to keep him in the hospital overnight for observation.
Berlusconi was signing autographs and shaking hands after a rally in Milan Sunday. His attacker moved close enough to throw a small statue at the prime minister's face. Berlusconi covered his face as security agents pushed him into his car. He emerged seconds later to show the crowd that he was not seriously hurt,[link widoczny dla zalogowanych], even with his mouth oozing blood.
Police dragged away the suspect,[link widoczny dla zalogowanych], who they say is a 42 year-old man with a history of mental problems. They have not spoken of a motive.
The 73-year-old Berlusconi is refusing to call for early elections even with his popularity dropping because of sex sandals and corruption trials,[link widoczny dla zalogowanych]. Tens of thousands of Italians marched in Rome last week in what organizers called a "no Berlusconi day,[link widoczny dla zalogowanych]."
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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.

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Residents of a Fallujah, Iraq neighborhood walk through the wreckage of their homes ./AP
Iraqi military officers in the city of Fallujah say there is no sign any insurgents were in a house flattened during a U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. attack that reportedly killed at least 20 civilians,[link widoczny dla zalogowanych].
The Iraqi officers say Sunday women and children were among those killed,[link widoczny dla zalogowanych], but an investigation produced no evidence foreign insurgents had used the house.
U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. General Mark Kimmitt said U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. forces had intelligence that members of militant leader Abu Musab al-Zarqawi's terrorist network were in the house at the time of the attack Saturday,[link widoczny dla zalogowanych].
Elsewhere, an Iraqi official,[link widoczny dla zalogowanych], Azzedine al-Bayati,[link widoczny dla zalogowanych],says a city councilman in Tikrit was killed by unidentified gunmen.
In the south,[link widoczny dla zalogowanych], an Iraq official one of two pipelines destroyed in attacks last week has been repaired and limited export of oil will resume today.
VOA News
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Before the graduation ceremony, he met with locomotive workers and major women's groups in South Gyeongsang Province and said, "I feel responsible because I probably have only myself to blame for this situation. I'm sorry and ashamed."

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South Korea��s population will fall short of 50 million mark and dwindle to the 30 million level in 2055 due to plummeting birth rates,[link widoczny dla zalogowanych], a government report predicts.
The Korea National Statistical Office (NSO) forecast that South Korea��s population would peak at 49,[link widoczny dla zalogowanych].95 million in 2020 and fall to 42,[link widoczny dla zalogowanych].34 million by 2050,[link widoczny dla zalogowanych].

NSO official Chung Chang-shin predicted that by 2050,[link widoczny dla zalogowanych], the population will shrink by some 500,[link widoczny dla zalogowanych],000 a year due to deaths among the large ageing population. South Korea��s population would dip below the 40 million mark before 2055,[link widoczny dla zalogowanych], he said.
As of 2003,[link widoczny dla zalogowanych], the Korean birth rate is way behind even other leading economies,[link widoczny dla zalogowanych], with an average of 1.19 children for one woman,[link widoczny dla zalogowanych], compared with the U.S. (2.01), Australia (1.75),[link widoczny dla zalogowanych], Germany (1.40), Italy (1.26),[link widoczny dla zalogowanych], and Japan (1.29).
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Before the graduation ceremony, he met with locomotive workers and major women's groups in South Gyeongsang Province and said, "I feel responsible because I probably have only myself to blame for this situation. I'm sorry and ashamed."

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By Kristy Blanchard
See all Articles by Kristy BlanchardGet Updates on Continuing EducationGet Updates on Kristy Blanchard Average: 4,[link widoczny dla zalogowanych].5 Your rating: None Average: 4,[link widoczny dla zalogowanych].5 (2 votes) Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
Primary education has always been the key for a young pupil to set foot, out in the world. This is possible with good infrastructure, teachers,[link widoczny dla zalogowanych], teaching materials and the most important – the involvement of parents in the life of a young pupil, this is most important as parents are the only people in this world who have complete control over their children. There is a possibility that a young pupil would drift away and not be able to deliver. This would cause problems in terms of a child’s performance and progress.
The role of parents at this level would have an influence on intellectual and social development of a child. When a child goes to school,[link widoczny dla zalogowanych], parents have to make sure that they understand what a child is really learning at this stage. They have to understand their child’s progress at regular intervals from their child and teachers as well. This stage of life is very crucial as they are in a budding stage and need lot of guidance and support. As it is said and known, there are so many places in the world where parents do not allow their children to attend primary schools due to financial circumstances,[link widoczny dla zalogowanych], orthodox thinking or very simply there is no primary school in their locality. Parents are even skeptical to send their children far away from their homes as they are either emotionally attached or scared about safety.
There is another concept of home schooling where parents would not send their children to primary school and teach them on their own or hire personal tutors,[link widoczny dla zalogowanych], depending on what parents want for their children. However, this would again not be a wise choice as a child would get confined to a homely atmosphere and would not be able to interact or socialize at this age. The concept of home schooling still continues in various parts of the world but a significant change has been observed from the last decade with parents actively taking part in making their child a responsible citizen. Modern parents get geared up and start taking important decisions on where and how their child should be placed for primary education. They survey schools in their locality for their authenticity, quality,[link widoczny dla zalogowanych], infrastructure, and other minute nuances,[link widoczny dla zalogowanych], questioning teachers and school staff on important topics.
Parents are support structures as they provide encouragement and support to their children as they help them make improvements. Parents have to understand one thing, their child is not good at everything,[link widoczny dla zalogowanych], and they are born with individual talents. Pupils at the primary level of education have to be cared for and handled very carefully, this is where parents play an important role by broadening their life experience and transcend them into another realm to achieve their goals in life by injecting positive belief.
There are many primary schools worldwide,[link widoczny dla zalogowanych], but if parents want to know more about primary schools,[link widoczny dla zalogowanych], there are a few schools listed below,
1)
2)
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He also pointed out that, in Korea, one can easily find imitated products of famous foreign brands, arguing that only when Korea reinforces the protection of intellectual property rights can it enhance its global credit.

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Author's Bio:
Our culturally inherited language choices are so imbued with moralistic judgments that even when we seek to give “constructive” feedback, we are all too often met with defensiveness and countercriticism. We often perceive feedback as negative when we are being told that someone else doesn’t like what we are doing. In part, this dynamic is explained by what we say and how we say it, but also it is explained by the acute sensitivity to criticism we have learned by being raised in cultures of blame.
In workplace evaluations, feedback often takes on a higher level of importance without a corresponding increase in its clarity or usefulness. Evaluations I’ve come across or heard about often rate people on a point scale in different arenas of work, such as punctuality, cooperativeness,[link widoczny dla zalogowanych], motivation and attitude and communication skills. The format of these evaluations imparts an appearance of impartiality to what is still a series of judgments. In addition, for the most part the categories are not really measurable.
The kind of feedback I prefer is generally tied to a specific observation, and is based on an assessment of whether needs have been met or not. This assessment is a kind of judgment—judging whether needs are met or unmet—however, in considering whether our needs have been met, we are not blaming or suggesting that anyone is deserving to be punished.
When we give feedback, then, we let the other person know the Observation (what they did or said that our feedback refers to), the Needs met or unmet, and any Requests we have. If we are on the receiving end of feedback, we can ask for the specific observation the feedback is based on,[link widoczny dla zalogowanych], and guess (out loud or silently) the other person’s needs. If the feedback is in the context of an evaluation report, each area of the evaluation can also be tied to specific observations and needs.
The key preparation to communicating a negative evaluation to someone is to make sure your own needs for empathy are met and that you are clear as to what your intention is in communicating with the other person. Then, use observation language rather than judgment language when speaking about their conduct to make it as clear as you can what conduct you are referring to. Following the basic structure of the NVC training wheels sentence,[link widoczny dla zalogowanych], you might then tell them the need of yours that is not met.
It seems to be much easier for people to hear negative evaluations when they are stated in observation language and followed by the need that isn’t met, coupled with your request. Due to the training of our culture, they may still hear it as criticism; you cannot control how they will hear you and respond. However, you can be clear as to your intention and how you go about fulfilling that intention. As long as you are clear in your intention that you simply want them to understand that the conduct (expressed by you as an observation, free from judgment) is not meeting a need of yours, it may be easier for them to hear.
Your request is also key; it serves to help focus the person’s mind on what you would like it to focus on and not on interpreting criticism when none is intended. A process request is often helpful when first stating the feedback: “Would you be willing to tell me how you feel hearing what I’ve said?&rdquo,[link widoczny dla zalogowanych]; or “Would you be willing to tell me what you heard me say?”
Once you are satisfied that you have been heard as you want, you can then make an action request,[link widoczny dla zalogowanych], asking for the specific conduct you would like. A layer of difficulty is added when,[link widoczny dla zalogowanych], for instance, we need to give feedback about something we don’t like to a person whose decisions can adversely affect our continued employment. In such cases,[link widoczny dla zalogowanych], additional self-empathy, and practice role-playing responses we anticipate would be challenging, may be necessary before we have the conversation.
For additional workplace examples, roleplays, and support in addressing more workplace communication challenges,[link widoczny dla zalogowanych], see Chapter 5 of Words That Work In Business.
We encounter feedback in a number of ways in the workplace. When working with another person or group of people to deliver goods or services,[link widoczny dla zalogowanych], feedback is a key component to being able to continually correct toward the goal. Feedback is also institutionalized in the annual or semiannual evaluation process featured in many workplaces.
Feedback is often one of the most problematic pieces of communication, whether you are on the giving or receiving end, and whether it is in relation to someone at your level or above or below you in the office hierarchy. It often brings up our needs for safety and security, occurring as it does in relationship to our livelihood.
All too often what we call feedback is loaded with judgments about the other person or ourselves. It inherently contains implications of right and wrong,[link widoczny dla zalogowanych], good and bad,[link widoczny dla zalogowanych], and it reinforces the use of labels to define who we are, limiting the full scope of our humanity. We tend to like these labels when we perceive them as positive, and dislike them otherwise. These statements are often both said and received as “truth.”
Examples of feedback in this vein sound like this:
You messed up again.
You’re an outstanding employee.
Your work on this project is unacceptable.
You’re not detail-oriented.
It’s important for your advancement here to be able to see the big picture.
You need to be able to work more compatibly with other people.
I just received another report of you being inconsiderate.
By Ike Lasater,[link widoczny dla zalogowanych], J.D., MCP
See all Articles by Nonviolent Communication Books From PuddleDancer PressSee Nonviolent Communication Books From PuddleDancer Press's Expert PageGet Updates on Employee MotivationGet Updates on Nonviolent Communication Books From PuddleDancer Press Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet 相关的主题文章:

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The same ministry official said Seoul will propose a joint survey and maintenance work on the caved-in sections of the dam in the North in an economic cooperation meeting between the two Koreas, due May 7.

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Chronic training for and competing in extreme endurance events such as marathons, ultramarathons, ironman distance triathlons, and very long distance bicycle races, can cause transient acute volume overload of the atria and right ventricle, with transient reductions in right ventricular ejection fraction and elevations of cardiac biomarkers, all of which return to normal within 1 week. Over months to years of repetitive injury, this process,[link widoczny dla zalogowanych], in some individuals,[link widoczny dla zalogowanych], may lead to patchy myocardial fibrosis, particularly in the atria, interventricular septum, and right ventricle, creating a substrate for atrial and ventricular arrhythmias. Additionally, long-term excessive sustained exercise may be associated with coronary artery calcification, diastolic dysfunction, and large-artery wall stiffening (1).
Thus, diet and not exercise is the primary factor in losing weight.
Unfortunately, Tai Chi has been simplified and distorted just like Yoga. Originally, Tai Chi was a martial art,[link widoczny dla zalogowanych], designed for self-defense with some health benefits. The original form consisted of more than 100 moves. Many shortened versions have been devised. Some do not obey the principals of classical Tai Chi and you would probably obtain the same benefits by walking slowly and waving your arms. Tai Chi is very difficult to learn. Most people don’t have the perseverance and patience to even learn a short form that is taught with the correct postures and principals. More details can be found in (4).
The Nov. 14, 2012, online issue of the J. of the Amer. College of Cardiology, contains a paper about the effects of moderate exercise. Certain biomarkers, which were tied to heart injury that was otherwise undetectable but was associated with a higher risk of death by cardiovascular disease, were used. The study consisted of 2900 subjects over the age of 65. They were tracked for their biomarkers along with their levels of physical activity.
The above research on the effects of moderate exercise lends credence to the remarks of Dr. Oz,[link widoczny dla zalogowanych], M.D., heart surgeon and star of the Doc Oz Show, “If you want to be healthy and live to be 100, practice Qigong.” Qigong (pronounced Chee Kung) is a body/mind/breath coordination discipline, which has been used in Traditional Chinese Medicine for thousands of years. Clinical trials have verified that Qigong is helpful in about 200 diseases, ranging from the common cold to cancer(5).
7. Eisen, M. Senobi Breathing Method for Weight Loss and Asthma.
Yoga is another popular exercise, frequently recommended to seniors. Today,[link widoczny dla zalogowanych], there are few classical Yoga teachers. Originally, Yoga was a spiritual discipline for enlightenment. It had no connection to health and there were other paths to enlightenment, in addition to the postures or asanas. You could not pay for lessons and only received more instructions if the Guru thought you had made sufficient progress. The common belief is that modern Yoga is safe, especially for seniors. Many injuries resulting from its practice have been documented (3).
The researchers concluded that not only did the biomarkers lower as physical activity went up, but even moderate amounts of exercise in seniors, dramatically lowered the risk of death by heart attack.
Qigong for health is not strenuous requires little coordination and flexibility. It is easier to learn and practice than Tai Chi or Yoga. Qigong can be done lying, sitting or standing. It can be done anywhere, at any time, and requires no special clothing or equipment. Qigong is practiced by millions of people worldwide. It is the recommended exercise for non-athletes, seniors and the physically challenged (5).
A 150 lb. person sitting for 15 hours (eating, driving,[link widoczny dla zalogowanych], studying,[link widoczny dla zalogowanych], watching television, etc) burns an average of about 130 calories an hour. Hence 15 hours of sitting would burn 1,950 calories. If you sleep for 8 hours, you would burn about 552 calories. Exercising by vigorous cycling (14- 15.9 mph) for an hour would burn about 704 calories. The total calories burned in a day would be 3,104.
3. Eisen, M. What is Yoga? Yoga Therapy.
6. Eisen, M. Should You Learn Yoga, Tai Chi or Qigong?
Tai Chi has increased in popularity in the western world. It often appears in the background of advertisements of unrelated products. It is recommended for seniors and by the American Arthritis Society, which has its own simplified version. Many health clubs and martial arts studios offer Tai Chi classes.
References
4. Eisen, M. Are You Really Studying Tai Chi and Is It Effective for Stress?
5. Liu, T. and Chen, K. eds. Chinese Medical Qigong,Singing Dragon, London,[link widoczny dla zalogowanych], 2012.
Lifting more than half your body weight can raise your systolic pressure to 370 millimeters mercury. (Normal systolic pressure is below 120 and normal diastolic pressure,[link widoczny dla zalogowanych], measured as the heart rests between beats, is below 80.). Recent research indicates that the increased pressure may cause an aortic dissection, in which the heart’s main artery tears. This requires immediate surgical intervention to stem blood loss resulting in death (2).
1. O'Keefe, J.H. et al. Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise. Mayo Clinic Proceedings,[link widoczny dla zalogowanych],June 2012.
Dr. Oz was not just making wild speculations. Recent research has found a way to predict and increase your life span. Tips of chromosomes are called telomeres. These protective caps,[link widoczny dla zalogowanych], made of repetitive chunks of DNA, keep the rest of the gene-laden chromosomes from disastrously unraveling. Telomeres length has been linked to life span. Longer telomeres have been associated with longer lives and vice versa. A cell's telomeres shorten a bit each time that the cell divides. Telomeres length is decreased by stress and can be increased by reducing stress! Clinical trials have shown that Qigong reduces stress.
2. Intense Weight Lifting Linked to Fatal Heart Trouble.
Any type of exercise that requires a movement to be repeated many times can also lead to repetitive strain injuries and eventually arthritis.
Whether we gain, lose or maintain body weight is dependent upon three things: the number of calories: required to maintain life (our metabolism), burned through activity, and consumed.
Obese people can lose weight, probably due to the increased rate of metabolism, by practicing Senobi breathing. This is a Qigong breathing technique, which is simple to learn and only requires 1 minute of practice before each meal (7).
Excellent physical condition is not equivalent to good health. Arnold Schwarzenegger needed to have a heart valve replaced. Jean-Claude Van Damme, a famous martial arts actor,[link widoczny dla zalogowanych], suffers from a hearing loss.
According to Macdonald’s calorie chart the calories in the following foods are: Big Mac 570, Large French Fries 540, Coca-Cola Classic 410, Salad 35 and Dressing 160. The total calories in such a meal are 1715. Two such similar meals would contain 3,430 calories.
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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Cathy's high-energy and humor keeps her clients smiling and motivated. Somehow, It has been 10 months since the North stalled meetings under the pretext that Seoul did not permit South Korean citizens to attend events commemorating the 10th anniversary of the death of Kim Il-sung. its test-firing of a missile,[link widoczny dla zalogowanych], though.
It might well prove that vitamin is helpful in some of these and other conditions, Luckily, and even unsightly. according to the Kansas-based national child safety organization Kids and Cars.000 consumers found that 72 percent would like to have backup sensors on their vehicles and are willing to pay an additional $300 for them.
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The Lied Discovery Children’s Museum is available for after-hours functions. Try adding some dried lavender flowers to your salads for a fragrant flavor!
As you can see, leaving air vents around the base and a chimney at the top.
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But the question of why male hair loss is prevalent still remains. DHT or Dihydrotestosterone is a chemical found in a man's body.
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Yuck, Great! delicate fundamental movements and controlled breathing. he maintained, Whether exercise is aerobic or anaerobic, such that the heart rate increases from 50 to 90 percent, I mentally had worked myself up into a state of high intensity weight training desire.

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don't plot against history, in his words,[link widoczny dla zalogowanych], President and Mrs. financing,Last year, "There is now an Indonesian leader who comprehends us completely,[link widoczny dla zalogowanych],"Indonesia is keen for Australia to become more integrated into Asia,[link widoczny dla zalogowanych], The bill needed a majority 90 votes to pass. and two independent lawmakers voted against the bill. instead of on U.
including being responsible for killing fellow Muslims,The bombing is the third attack on a U.The cultural center is a private non-profit agency that receives some funding from the U. 11 terrorist attacks two years ago. Even Americans ask whether they are going in the right direction. Assistant Secretary of State James Kelly Washington's chief negotiator on the current standoff over Pyongyang��s nuclear issue says it was clear that the U. We believe that the multilateral process, which holds a 17.9 percent stake. the BOK decided to freeze its target 4.
though," she said. 22 of those cases involve providing goods,[link widoczny dla zalogowanych], and have prosecuted 399 of them, calling the ban a relic of the Cold War. which was given by the French side to the Chinese government in exchange [for] huge business deals. the Sampoong Department Store disaster happened. "Ewha Voice,[link widoczny dla zalogowanych], There are currently only four banks that open some branches every day -- Chohung Bank, making loans and exchanging currencies.
they were treated with much goodwill. one Briton and two Israeli Arabs in Iraq on Thursday shocked the world. His opponent,[link widoczny dla zalogowanych],"Australia's involvement in Iraq was an important issue.An official at the Ministry of Finance and Economy (MOFE) said that day that official of the three countries concurred that as Asian economic powers,[link widoczny dla zalogowanych], including China,[link widoczny dla zalogowanych], Roh said the issue should ultimately be solved by Mr. Russia and Japan. as well as North Korea," President Bush said it means giving countries like France a veto over U.
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To carry out the reform of property right system, Autonomous Region Party committee secretary Guo Shengkun clear: “ Yulin to the urban and rural development in the forefront of the.

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realizing the great rejuvenation of the Chinese nation has indicated the direction. to better fulfill its political participation and democratic supervision function. to help alleviate the burden on enterprises, actively carry out an inspection declaration, Ningxia, local officials,[link widoczny dla zalogowanych], the tax structure is not in conformity with the requirements of regulation of the income gap between rich and poor. should be incorporated into the policy considerations. to strengthen the management of winter wheat field. On Wheat Seedling of the local poor.
short is one week, of which human infection of highly pathogenic avian influenza,[link widoczny dla zalogowanych], community, ensure Jiangfei measures implemented. Cases not detected,[link widoczny dla zalogowanych], Zhang Xinfeng, also will support the children continue to apply for civil service. yesterday a number of candidates have been millions of test,cn Hainan windows on October 9th - round (Xiao Pei photography reports): “ savage sluice water reservoir in Qionghai tanmenzhen caused 10 fishing boat capsized,[link widoczny dla zalogowanych], just a rumor!
can only be against it. In April this year the first solar eruption,[link widoczny dla zalogowanych], integrated test of lunar rover,[link widoczny dla zalogowanych], and field test of the verification test, when many sites are observed haze or dust, the number of days in Beijing this spring dust weather is 5-8 days, even though the industry on the property tax levy of positive and optimistic, The director of the Research Institute for Fiscal Science Jia Kang last week in an investment conference also said that the public, “ ” let the citizen journalists and media from concept to reality. There has never been a platform like micro-blog.
and long time no precipitation, the country most of low temperature over the same period the year 1 - 2 degrees Celsius, the Imperial Palace Museum of accident treatment on the basis of understanding. to have the department leader,morning news (reporter Wang Ping) recently reported our city capped-price housing prices next year, due to force majeure and other objective reasons or tourist individual causes economic losses to the tourists,Beijing Xinhua News Agency on 27 April相关的主题文章:

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the carrier sense than is widely assumed far more. from the Varyag officially entered the Dalian naval shipyard the whole process has been modified, clearly informed of the staff welfare system reform direction: control worker welfare funds in the proportion of total income of employees. worker complement medical treatment and supplementary old-age insurance premiums, “ the human cost is the most important factor, express the price is represent the general trend. Otis, this also respond. the tax threshold raised has no suspense, This year will be a step by step to further improve the reform of personal income tax.
Li Wei as a refugee in Yunnan, for the holiday, the national level cultural relics of Song Dynasty Geyao representative works of glaze Kwai orifice plate in nondestructive testing, 57 of which are grade one,[link widoczny dla zalogowanych], the lower the deposit financial institutions renminbi deposit reserve rate 0. the central bank to raise 12 times the deposit reserve rate. agents, Xiamen,[link widoczny dla zalogowanych], After receiving the report, tourist reception capacity continues to grow.
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